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Free Meditation Course:
The 7-Day Kickstart
7 Days of Practical Meditation for a Calmer, Clearer Mind
A free, evidence-based online course for ambitious professionals. Learn the fundamental skills to build a sustainable practice that enhances your focus and resilience in just one week.
Why I Created This
Free Meditation Course
"I designed this 7-day course for the person I used to be, ambitious and driven, but often feeling overwhelmed.
Meditation isn't about escaping your world, it’s about gaining the clarity to navigate it more effectively.
This is the simple, practical starting point I wish I’d had.."
Si, Founder of klarosity
A Meditation Course That Understands
Your World
This programme is a short, focused sprint designed to equip you with a lifelong toolkit. By investing just 10-15 minutes a day, you will learn to:
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🧠 Understand the Science of Meditation:
Go beyond the hype and learn the fundamental neuroscience of how meditation physically changes the brain to improve focus and regulate emotions.
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🧘 Master the Core Meditation Techniques:
Confidently practice the foundational skills of breathing meditation, body awareness, and compassion meditation.
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📉 Manage Stress Effectively:
Learn how to consciously activate your body's 'Relaxation Response' to lower cortisol and find calm on demand.
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🎯 Sharpen Your Focus:
Train your 'mental CEO' (the prefrontal cortex) to tame your wandering mind, resist distractions, and improve your concentration.
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🤝 Enhance Your Leadership:
Discover how compassion training can build resilience against burnout and improve the quality of your professional relationships.
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✅ Build a Sustainable Habit:
Finish the week with a clear, simple plan to integrate a powerful 10-minute daily practice into your demanding schedule.
We've designed this course to fit seamlessly into your life. It's a simple, effective, and self-paced online programme.
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What you get:
For 7 consecutive days, you will receive access to a new daily module.
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How it's delivered:
Each daily module contains three components:
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The Core Concept (3-Min Read/Video):
A concise, insightful lesson explaining the day's theme and the science behind it.
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The Guided Practice (10-Min Audio):
A simple, clear guided meditation that puts the day's lesson into practice. Just press play.
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The Integration Tip (1-Min Read):
A practical, actionable tip to help you apply the skill throughout your busy day.
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What You Will Learn in 7 Days.
Your Day-by-Day Journey to a Stronger Mind
Each day you will unlock a new module featuring a core concept explained in simple terms, alongside a short, guided meditation to put your learning into practice.
Everything's online. 100% free and takes less than 15 minutes a day.
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Day 1: A Practical Introduction to Meditation
Discover the true purpose of meditation as a form of mental training and set a clear path for your practice.
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Day 2: The Power of the Breath
Learn the single most important meditation technique to anchor your attention and quieten mental noise.
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Day 3: Taming the 'Wandering Mind'
Understand why your mind wanders and learn how to gently guide your attention back, a skill that transforms your focus.
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Day 4: The Science of Deep Relaxation
Discover your body's innate antidote to the stress response and learn a simple technique to find calm on demand.
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Day 5: Architecting Attention
Explore the neuroscience of focus and how meditation strengthens your brain for clearer decision-making.
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Day 6: An Introduction to Compassion
Learn the basics of a powerful practice for developing empathy and improving your professional relationships.
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Day 7: Integrating Your Practice
Receive a simple framework and practical tips to build a lasting meditation habit that fits your life.
This Free Meditation Course is for You if. . .
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You are a busy professional, leader, or entrepreneur curious about meditation but unsure where to start.
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You've tried meditation apps but found them unfocused and struggled to build a consistent habit.
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You are looking for a practical, evidence-based approach to manage stress and improve your focus, without the spiritual jargon.
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You want a structured, straightforward introduction that respects your time and delivers tangible skills in just one week.
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You are ready to invest in your mental wellbeing to enhance your professional performance and personal clarity.
About Your Instructor, Si
Get to Know Me
I haven't just studied the world of high-stakes performance. I've lived it. My career has spanned the demanding, fast-paced environments of entrepreneurship, finance & media.
I understand the immense pressure to consistently execute, innovate, and lead, and I also know the personal cost it can have.
My journey into meditation wasn't a casual interest, it was a necessity. After experiencing the profound effects of burnout and clinical depression firsthand, I sought a practical, evidence-based method to rebuild.
What I discovered over 15 years of practicing meditation was a powerful toolkit not just for recovery, but for thriving.
Today, my own consistent practice is the bedrock of my professional life. It has fundamentally enhanced my resilience in the face of challenges, sharpened my focus for complex decision-making, fostered a more empathetic leadership style, and unlocked a new level of creativity.
I founded klarosity to share this practical, performance-oriented approach with other ambitious professionals, providing the structured, science-backed framework I wish I'd had all those years ago.
Ready to Begin?
Your journey to enhanced clarity, resilience, and focus starts here. This free course is your first step towards building a powerful mental toolkit that will serve you for years to come. Invest just a few minutes each day for one week, and we will provide you with a framework for a lasting, impactful practice.