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The Foundation of Focus:
Using the Breath as an Anchor
In a world of constant distraction, your attention is your most valuable asset. This 45-minute live online class is the definitive starting point for learning meditation. We’ll teach you the fundamental, evidence-based skill of focused attention, giving you a practical tool to cut through the noise, calm your mind, and sharpen your focus.
Focused Attention Meditation
In this class, we move beyond theory and get straight into the practice of training your attention. You will be guided through Focused Attention Meditation, a technique designed to strengthen your mind's ability to concentrate, just as exercise strengthens a muscle.
The core of this practice is learning to use your own breath as an "anchor." Think of your mind as a boat on a busy sea of thoughts, feelings, and external distractions. Your breath is the anchor that you can drop at any moment to hold you steady and keep you from being carried away by the currents.
The session is structured to build your skill progressively. We begin with a short, ten-minute practice to gently guide your awareness to the breath, allowing you to settle in. We then explore the simple science of why this practice is so effective, before moving into the main twenty-minute guided meditation. Here, you will actively practice using the breath as an anchor, learning the vital skill of noticing when your mind has wandered and gently, without judgment, guiding it back.
At klarosity, our meditation techniques are grounded in rigorous scientific research. The techniques taught in this class are based on a clear understanding of how meditation impacts the brain's structure and function.
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The ability to manage our focus, ignore distractions, and regulate our impulses is known as executive attention. This is a core function of the brain's prefrontal cortex and is crucial for effective decision-making and productivity. The great news is that this function is highly trainable.
A landmark study on this style of meditation (known as Integrative Body-Mind Training) published in the Proceedings of the National Academy of Sciences found that participants showed remarkable improvements after a very short period. After just five 20-minute sessions, participants showed significantly greater improvements in executive attention compared to a control group. The researchers observed enhanced activity in a region of the brain called the anterior cingulate cortex, a key area for self-regulation.
This demonstrates that the benefits of meditation aren't just subjective feelings; they are real, measurable changes in the brain that translate to improved cognitive performance.
Sharpen
Attentional Control
Consistent guided meditation significantly improves attentional control, enhancing goal-directed focus and reducing distractibility.
Strengthen
Decision Making
Research shows meditation strengthens the prefrontal cortex, the part of your brain responsible for executive functions like concentration and decision-making.
Quieten
Internal Chatter
This practice helps to quieten the Default Mode Network (DMN), the brain network active during mind-wandering, allowing your mind to switch off and reduce rumination.
Foundation of Focus:
Class Schedule
Your Meditation Class Includes:
Expert Teachers
Our classes are taught by a British School of Meditation (BSoM) Accredited Meditation Teacher.
Guided Meditations
Classes include short discussions, 2 - 3 guided meditations & an opportunity to ask questions.
klarosity Guarantee
100% satisfaction, money-back guarantee if you arenot completely happy with your course.
What to Expect in Your Class
Joining an online meditation class can feel intimidating, but our sessions are designed to be accessible and welcoming for everybody. You don't need any special equipment, just a quiet place to sit comfortably.
It is a complete myth that you need to "empty your mind" or "stop your thoughts." In fact, the opposite is true. Your mind will wander, and that's a crucial part of the process.
The training is in the simple, gentle act of noticing the distraction and guiding your attention back. Every time you do this, you strengthen your focus. This is a judgment-free space to learn a new skill, guided by an experienced teacher every step of the way.
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Our classes are suitable for beginners & more experienced meditators alike
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The classes are hosted on Zoom
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There is no special equipment required
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You may have you camera on or off, it's up to you
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Our friendly teachers will provide full instriction during your class
This Class May Help You If . . .
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You feel constantly pulled in multiple directions and struggle with information overload.
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You find it difficult to concentrate on a single task without getting distracted.
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You want a practical, evidence-based tool to feel less reactive and more in control.
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You are new to meditation and want a clear, no-nonsense starting point.
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You want to improve your mental clarity to make better, more considered decisions.
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You have tried meditation apps but are looking for live guidance and structure to build a real practice.
Meet Your Instructor
Simon Jones, Founder
This class is led by Si, the founder of klarosity. With 15 years of experience in meditation and a deep understanding of the pressures faced by leaders and ambitious professionals, Si's teaching style is clear, practical, and grounded in science. He is passionate about demystifying meditation and providing you with tangible skills to enhance your personal and professional life.
The klarosity Guarantee
Your Satisfaction, Guaranteed
We are confident that our meditation classes will provide you with a tangible and valuable new skill set. That's why we offer a no-questions-asked, 30-day money-back guarantee. If you complete a course and don't feel it has delivered on its promise, we will refund your investment in full. You can enrol with complete confidence.