"The moments that define your career demand more than a one-size-fits-all solution... My goal is to build a bespoke meditation programme with you, tailored specifically to your unique challenges."
Simon Jones DipBSoM, Founder of klarosity
Your Personal Meditation Guide & Coach
When you undertake a personalised meditation programme, you aren't just buying a plan, you are partnering with a Meditation Teacher dedicated to your success. I work directly with all of my one-to-one clients, bringing my full experience to help you navigate your unique challenges.
My approach is not about abstract spiritual goals, it's about providing a practical, evidence-based framework to enhance your professional capabilities. I act as your guide, your accountability partner, and your coach, helping you build the specific mental skills you need to thrive.
In our first consultation, we will explore your specific objectives and lay the groundwork for the personalised strategy that will help you achieve them.
For Your Most Critical
Professional Moments
Our 1:1 coaching is designed for individuals navigating high-pressure transitions where peak mental and emotional performance is non-negotiable.
This is the right path for you if you are:
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A Founder preparing for a critical funding round or acquisition. You need to maintain unwavering focus, manage immense pressure, and communicate your vision with absolute clarity to investors and stakeholders.
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An Executive stepping into a new C-Suite or leadership role. You are facing the challenge of establishing your presence, leading a new team, and making high-impact strategic decisions from day one.
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An Athlete or Performer preparing for a major competition or event. You need to master your internal state, overcome performance anxiety, and access a state of flow and focus when it matters most.
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A Professional navigating a significant career transition or burnout. You are looking to redefine your path, rebuild your mental resilience, and cultivate the clarity needed to make your next move with confidence.
Explore Our Programmes
Learn more about our programmes below, or book a quick consultation to see if we're a fit for you.
Discovery Call: Strategic Alignment
Price: Free | Duration: 30 Minutes
For driven individuals, the first step to mental optimisation is clarity. This brief introductory call is designed to bridge the gap between where you are and where you intend to be.
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The Audit:
We discuss your current mental load and identify the specific cognitive blocks, such as managing stress or fragmented attention, that impact your professional output.
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The Roadmap:
We determine which meditation techniques align with your goals, whether you require the "top-down" regulation of mindfulness or the "bottom-up" resource building of compassion training.
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Dispelling the Myths:
We move past the misconception that meditation requires a quiet mind or massive time commitments, focusing instead on evidence-based mental training.
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Guided Meditation:
A short guided meditation to learn a basic technique and experience the immediate benefits of a short-structured meditation.
The Insight Session: Physiological Reset
Price: £125 | Duration: 60 Minutes
A strategic meditation session focused exclusively on Stage 1: Reset, to address the physiological hyper-arousal that degrades performance.
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Physiological Re-alignment (Relaxation Response):
Activate the Relaxation Response, the direct physiological antithesis to the "fight-or-flight" stress response.
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Interoception Training (Bodyscan Meditation):
Learn body-awareness techniques proven to increase cortical thickness in the right anterior insula, the brain’s sensory monitoring hub.
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Immediate Benefits:
Target measurable reductions in heart rate, blood pressure, and cortisol to restore your cognitive baseline and learn two practical, evidence-based meditation techniques that you can use every day.
3. The Foundation Track
Price: £550 | Duration: 5 x 60 Minute Classes
This package provides a comprehensive exploration of our entire approach to meditation, building the "neural muscle" required for elite decision-making.
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Session 1: Reset:
Establish physiological re-alignment and master the Relaxation Response.
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Session 2: Fortify:
Train in Cognitive De-coupling and "decentering" to observe thoughts as transient mental events rather than immutable realities.
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Session 3: Calibrate:
Exercise the prefrontal cortex to tame the "wandering mind," which occupies nearly 47% of waking hours.
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Session 4: Ideate:
Use Open Monitoring (OM) to break through cognitive rigidity and facilitate Strategic Innovation.
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Session 5: Inspire:
Develop Relational Leadership through compassion training that engages the brain’s reward networks rather than distress signals.
4. The Personalised Track
Price: £750 | Duration: 7 x 60 Minute Personalised Classes
Designed for high-achievers who must maintain objective judgment and innovation under extreme pressure. The programme follows our 5 stage approach to meditation, but builds on your own unique challenges.
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Deep DMN Deactivation:
Achieve significant deactivation in the Default Mode Network (DMN), the source of unproductive "mind chatter".
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Metacognitive Accuracy:
Targeted training to improve your ability to accurately assess your own cognitive performance and decision certainty.
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Divergent Thinking:
Induce a distributed cognitive control state to generate a high volume of original, flexible ideas for complex problem-solving.
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Sustained Consistency:
Establish the daily routines necessary to transition from transient "state" effects to permanent "trait" improvements in connectivity.
5. The Optimised Leader
Price: £1,450 | Duration: 12 Week Immersion Programme (14 x 60 Minute Personalised Classes)
Our flagship 1:1 journey targets long-term neuroplasticity to permanently re-engineer your "standard operating system".
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Structural Brain Changes:
Consistent practice over 12 weeks is linked to increased grey matter density in regions involved in memory, self-awareness, and emotion regulation.
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Sustainable Influence:
Master the neurobiological distinction between empathy and compassion to foster team performance while protecting yourself from burnout.
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Breakthrough Logic:
Overcome habitual thought blocks and "functional fixedness" to solve high-stakes insight problems.
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The Recurring Loop:
Master meditation as a recurring training loop, ensuring your mental architecture remains resilient, focused, and innovative indefinitely.
Not Sure Which is
Right for You?
Let's decide together.
The first step for all 1:1 coaching is a complimentary, no-obligation consultation.
In this brief call, we will discuss your specific objectives, answer your questions, and determine if a personalised programme is the right fit for you.
There is no hard sell. This is a simple conversation to see if we can help.
Let's start building your plan.
An Important Note on Your Wellbeing
Meditation can be a powerful tool for building resilience and managing stress, and it is a complementary therapy. It is not a substitute for professional medical advice. If you are experiencing symptoms of anxiety, depression, or any other health concern, you should always consult your doctor or a qualified healthcare provider. See our full Medical Disclaimer for more information.
Page Last Updated: January 2nd 2025
Page Author: Simon Jones DipBSoM, Meditation Teacher