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The 5-Day Introduction to Meditation for High-Performance

A simple, 10-minute daily practice to help you Sharpen Focus, Build Resilience, and Lead with Clarity.

What You'll Learn in Just 10 Minutes a Day

You don't need to change your lifestyle. You need a practical tool. This course gives you the foundational "10-Minute Anchor" technique to build a sustainable practice.

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  1. Learn the "Breath as an Anchor" Technique:

    Discover a simple, evidence-based method to calm a "noisy" mind and ground yourself in the present.
     

  2. Tame Distraction:

    Learn to identify distraction triggers and gently bring your focus back, strengthening your "attention muscle."
     

  3. Build Consistency

    Receive one guided 10-minute audio file to practice each day, one simple, foundational meditation, designed to make your new practice simple and achievable.
     

  4. Move from "Reactive" to "Responsive":

    Create the mental space to stop reacting on autopilot and start responding with clarity and intention.

Start Your Free 5-Day Introduction to Meditation

 

100% Free. No spam, ever. Unsubscribe anytime

Meditation.
Not Just a Practice. A Performance Protocol . . .

At klarosity, our methodology is rooted in verifiable neuroscience and psychological research.

 

We focus on evidence-based techniques that deliver measurable improvements in your cognitive and emotional capabilities.

 

This is meditation engineered for impact.

Ready to Regain Your Clarity?

It takes 30 seconds to sign up. Start your first 10-minute practice today.

About the Author

Simon Jones DipBSoM, Meditation Teacher

I'm Si, the Founder and Managing Director of klarosity and an externally accredited Meditation Teacher through the British School of Meditation. I teach meditation to Executives, Leaders, Founders & ambitious Professionals from all walks of life. I've been practicing meditation for over 15 years and experienced first hand the resilience, focus and clarity that a consistent meditation practice can bring you. 

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An Important Note on Your Wellbeing

Meditation can be a powerful tool for building resilience and managing stress, and it is a complementary therapy. It is not a substitute for professional medical advice. If you are experiencing symptoms of anxiety, depression, or any other health concern, you should always consult your doctor or a qualified healthcare provider. See our full Medical Disclaimer for more information.

Page Last Updated: November 21st 2025
Page Author: Simon Jones DipBSoM, Meditation Teacher

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