The Competitive Edge Is Not in What You Do. It's in How You Think.
You don’t need more time. You need more bandwidth.
In a world of constant demand, the ability to regulate your nervous system and direct your attention is the ultimate capital.
Without a system to reset, "always-on" leads to:
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Decision Fatigue:
The quality of your choices degrades as the day wears on.
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Reactive Leadership:
Responding to urgency rather than acting with intention.
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Cognitive Drag:
A "noisy" mind that kills creativity and strategic thought.
The Solution? This course isn't just relaxation. It is a functional tool for professional development.
Reclaim Your Cognitive Clarity in
10 Minutes a Day
This is not about changing your lifestyle. It is about installing a "10-Minute Anchor" to build a sustainable practice.
Day 1: The Hardware Upgrade (Neuroplasticity)
Meditation is not passive relaxation; it is active mental training. Based on the Hölzel study, you will learn how to spark neuroplasticity, physically increasing grey matter density in the hippocampus, the region critical for learning and emotional regulation.
Day 2: Deactivating "Autopilot" (The DMN)
The average mind wanders for 47% of the day due to the Default Mode Network (DMN). Drawing on research by Brewer et al., you will learn to quieten the DMN and build stronger neural connections for cognitive control.
Day 3: The Anxiety "Dimmer Switch"
Stress is a cognitive hijacker. We apply the findings of the Zeidan study to target the anterior cingulate cortex. You will learn to build a buffer against pressure, allowing you to regulate emotional responses rather than being consumed by them.
Day 4: Breaking Cognitive Rigidity
Innovation requires cognitive flexibility. Using the "Open Monitoring" technique supported by Ostafin & Kassman, you will practice breaking habitual thought patterns to solve "insight problems" and unlock creative solutions.
Day 5: The Cortisol Reset
Consistency turns a functional gain into a structural upgrade. We review the Tang study, which showed that just five days of practice can improve executive attention and lower cortisol, providing the data to prove the model works.
Guided by Experience, Grounded in Science
Simon Jones DipBSoM, Meditation Teacher
As an accredited meditation teacher working with executives, founders and ambitious professionals, I don't teach meditation as a retreat from reality. I teach it as a tool to master it. My approach is rooted in verifiable research, focusing on techniques that deliver measurable improvements in focus and resilience.
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An Important Note on Your Wellbeing
Meditation can be a powerful tool for building resilience and managing stress, and it is a complementary therapy. It is not a substitute for professional medical advice. If you are experiencing symptoms of anxiety, depression, or any other health concern, you should always consult your doctor or a qualified healthcare provider. See our full Medical Disclaimer for more information.
Page Last Updated: December 4th 2025
Page Author: Simon Jones DipBSoM, Meditation Teacher