FAQ

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I am new to meditation. Are these classes suitable for beginners?

Yes. Our online meditation classes are specifically designed to be accessible. Meditation is a simple skill to learn and does not require hours of study or previous experience. Anyone can learn to follow their breath or settle their gaze on a chosen object. We provide a safe, structured framework where you can explore various guided meditation techniques to find what best fits your goals.

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How quickly will I notice improvements in my focus or stress levels?

While fundamental structural changes in the brain can take longer to manifest, researchers note that functional and behavioural benefits, such as feeling more relaxed and better able to manage your emotions, can be seen very quickly. For instance, a single 13-minute session has been shown to improve attention and memory after consistent practice. Measurable physiological shifts, such as a reduction in the stress hormone cortisol, have been documented in practitioners after just a few months of regular training.

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Can meditation really help me make better decisions at work?

Research indicates that meditation strengthens the prefrontal cortex, the region of the brain responsible for rational thinking, decision-making, and emotional control. By training your attention, you develop "metacognitive awareness," which allows you to observe thoughts as passing events rather than absolute truths. This creates a crucial "pause" between a stressor and your reaction, enabling a more measured, adaptive response instead of an impulsive choice.

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I struggle to stay still and my mind wanders constantly. Does this mean I’m doing it wrong?

Not at all. It is a common myth that meditation is about stopping your thoughts; in reality, we cannot stop the flow of thoughts into the mind. The practice is actually about the intentional self-regulation of attention. When your mind inevitably drifts to worrying, planning, or remembering, you simply notice it and gently return to your anchor. This repeated act of returning is what builds your "attention muscle" and develops resilience.

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Do I need to sit in a specific posture or have my camera on?

There is no requirement to sit in a lotus position; meditation is a portable practice that can be done on a chair, lying down, or even through movement. We encourage you to find a posture that is comfortable for you so you can rest in the experience. Regarding your privacy, you are welcome to keep your camera off during our live online meditation sessions if you prefer.

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How does this practice help with managing anxiety and stress?

 

Meditation serves as a strategic intervention that reverses the body's chronic "fight-or-flight" response. By activating the parasympathetic nervous system (the "rest-and-digest" response), meditation and controlled breathing techniques lower your heart rate, reduce blood pressure, and decrease cortisol levels. This physiological reset allows you to recharge your cognitive resources and build long-term resilience to pressure.

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What is the difference between these live classes and a meditation app?

While a meditation app is a useful tool, our live classes provide real-time, nuanced instruction and a professional relationship with an accredited teacher. This "holding of space" helps you feel safe and supported as you navigate your practice. Additionally, scheduled sessions provide the external accountability often needed to build a consistent, lasting habit.

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Can meditation improve my leadership skills and professional relationships?

Yes. Practices like Loving-Kindness (Metta) are specifically designed to enhance empathy, social connection, and emotional intelligence. Research shows these techniques can improve interpersonal interactions and foster a more complex understanding of others. This helps you lead with greater composure, manage conflict effectively, and build better relationships within your team.