A Schedule Designed for Your Day
We don't ask you to choose from a confusing menu. Our research shows the modern professional's day is defined by three high-leverage "transition points" .
We've built our weekly schedule around them.
Simply pick the 60-minute slot that fits your day. Our expert will guide you through the class scientifically chosen for that exact moment.
All classes are £20 and strictly limited to 15 spots.
The Three Daily Slots
10.00AM - 11.00AM
Deep Work & Focus
Aligns with your biological peak for alertness and cognitive performance. Start your day with maximum clarity.
12.30PM - 1.30PM
Midday Reset
Avoid the post-lunch slump. Re-energise
your mind instead of just pushing through.
5.30PM - 6.30PM
Decompression
The ultimate tool for unwinding. Create a powerful boundary between your work and personal life.
Deep Work & Focus
10.00AM - 11.00AM
Aligning with your biological peak for alertness and cognitive performance. Start your day with maximum clarity.
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1 hr
20 British pounds
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1 hr
20 British pounds
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1 hr
20 British pounds
Midday Reset
12.30PM - 1.30PM
Avoid the post-lunch slump. Re-energise your mind instead of just pushing through.
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1 hr
20 British pounds
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1 hr
20 British pounds
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1 hr
20 British pounds
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1 hr
20 British pounds
Decompression
5.30PM - 6.30PM
The ultimate tool for unwinding. Create a powerful boundary between your work and personal life.
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1 hr
20 British pounds
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1 hr
20 British pounds
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1 hr
20 British pounds
Plan Your Performance
New live classes and courses are released every month. Be the first to view the schedule and book your place on our latest releases.
The Power of Live Meditation Practice
While on-demand content offers flexibility, our live classes provide a unique and powerful environment for growth. There is a distinct advantage to committing to a scheduled practice led by an expert in real-time, alongside a community of your peers. It transforms meditation from a solitary activity into a dynamic, shared experience.
Real-time Personal
Instruction
An app can't see you. Our expert instructors guide you through each practice, offering nuanced instruction and support that a recording cannot. This ensures you are learning correctly and effectively.
The Structure to Stay Consistent
It is easy to skip a practice when no one is expecting you. By booking a class, you are making a firm commitment to yourself and creating the positive structure needed to build a strong, consistent habit.
Shared Energy
& Focus
There is a palpable energy that comes from meditating as part of a focused group. This shared intention creates a powerful, supportive environment that can help you deepen your own practice and stay engaged.
Your Expert Toolkit
Expert Teachers
Our classes are taught by a British School of Meditation (BSoM) Accredited Meditation Teacher.
Guided Meditations
Classes include short discussions, 2 - 3 guided meditations & an opportunity to ask questions.
klarosity Guarantee
100% satisfaction, money-back guarantee if you arenot completely happy with your course.
A Class For Every Goal
Our live meditation classes are designed around specific areas of development. Each session provides focused, guided meditation practices to help you cultivate a particular skill or mindset.
No experience is necessary. Find the class that meets your needs for the week ahead.
1
For Relaxation
The Relaxation Response:
A Foundational Unwind
This class is your weekly reset. Through guided breathing and relaxation techniques, you will learn to release accumulated tension, quiet your nervous system, and build your capacity for effective recovery from stress. It’s the ultimate tool for unwinding from a demanding week and restoring your energy.
2
For Releasing Stress
Deep Decompression:
The Body Scan Practice
Is stress and tension trapped in your body? This class is your total decompression. Through the guided Body Scan practice, you'll learn to systematically scan your awareness, notice, and release accumulated physical tension. Reconnect with your body, feel deeply grounded, and pave the way for restorative sleep.
3
For Deep Rest
Deep Rest:
Mantra for Recovery
Step off the treadmill of a busy mind. This class introduces effortless mantra meditation, using a simple, silent sound to guide you into a state of profound recovery. It's a powerful tool to calm your nervous system, dissolve deep-seated stress, and restore your mental and physical energy.
4
For Building Resilience
Taming the Wandering Mind:
Build Your Resilience
Is your mind always racing? This class empowers you to tame your wandering mind. Learn to step back from stressful, repetitive thought loops and build the mental resilience to stay calm and grounded, no matter what your day throws at you. Feel more present and in control.
5
For Improving Focus
Foundation of Focus:
The Breath as an Anchor
This is your starting point for a stronger, sharper mind. In this foundational class, you'll learn the essential skill of focused attention using your breath as an anchor. Train your brain to cut through the noise, manage distractions, and unlock a new level of mental clarity and control.
6
Improved Decision Making
The Decisive Mind:
Sharpening Executive Control
Make better decisions when it matters most. This class is a workout for your brain's "CEO." You'll learn to sharpen your executive control, manage emotional impulses, and reduce reactivity. Train your mind to stay clear and focused, enabling you to act with decisive intention under pressure.
7
For Mindful Leadership
The Mindful Leader:
Cultivating Empathy
Want to lead with greater impact? This class teaches you the skill of resilient empathy. Learn to cultivate compassion, a practice that builds deep trust and connection, inspiring your team. It’s the key to leading effectively and with genuine influence, without suffering from burnout.
8
For Stronger Leadership
Leading with Connection:
Fostering Team Cohesion
Exceptional teams are built on trust, not just targets. This class teaches you how to proactively build that foundation. Learn to cultivate genuine goodwill and social connection, fostering the psychological safety and cohesion that inspires loyalty and drives sustainable high performance from your entire team.
9
For Creativity
Open Awareness:
Expand Creative Thinking
Feeling stuck in a creative rut? This class unlocks your innovative potential. You'll learn "Open Awareness" meditation, a powerful technique to move beyond rigid, linear thinking. Train your mind to be more flexible, see new connections, and foster the breakthrough insights that drive real innovation.
10
For Breakthrough Thinking
Insight & Breakthroughs:
Unlocking Novel Solutions
Tired of hitting the same mental wall? This class is designed to unlock your "Aha!" moments. Learn to use mindfulness to break free from cognitive rigidity and step outside of habitual thought patterns. This is where you create the mental space for fresh insights and novel solutions to emerge.
Meditation Classes Designed for the Ambitious Professional.
A Practice for Every Professional.
Our live, drop-in online meditation classes are designed to fit seamlessly into your professional life. Whether you're a graduate of our courses looking to maintain your edge, or a busy professional in need of a powerful mid-week mental reset, our classes provide the structure and guidance you need.
You're in the right place if:
You want
to build consistency.
A weekly, structured practice.
You understand the value of regular practice. Our scheduled classes provide the accountability and structure you need to build a strong, consistent habit that delivers lasting benefits.
You value live, expert
guidance.
Learn from a real instructor.
You prefer real-time, nuanced instruction over pre-recorded content. Our expert teachers provide the support and guidance necessary to ensure your practice is both correct and highly effective.
You need a powerful mental reset.
Recharge your focus midweek.
Your schedule is demanding. Our classes are the perfect way to decompress, manage accumulated stress, and sharpen your focus, ensuring you stay effective and clear-headed throughout your entire week.
You're a klarosity graduate staying sharp.
Maintain and deepen skills.
You have completed one of our courses and are looking for the ideal way to maintain your edge. Our classes provide the perfect environment to deepen your practice and keep your skills sharp.
You're curious about our meditations.
The perfect starting point.
Learn to
Meditate . . .
Explore Our Meditation Classes
A single, drop-in class is the ideal, low-commitment way to experience our teaching style and the tangible benefits of guided meditation before committing to a full online course.
We have a range of self-guided and teacher-led online meditation classes, courses and personalised programmes available to suit your needs.
The klarosity Guarantee
Your Satisfaction, Guaranteed
We are confident that our meditation classes will provide you with a tangible and valuable new skill set. That's why we offer a no-questions-asked, 30-day money-back guarantee. If you complete a course and don't feel it has delivered on its promise, we will refund your investment in full. You can enrol with complete confidence.
About the Author
Simon Jones DipBSoM, Meditation Teacher
I'm Si, the Founder and Managing Director of klarosity and an externally accredited Meditation Teacher through the British School of Meditation. I teach meditation to Executives, Leaders, Founders & ambitious Professionals from all walks of life. I've been practicing meditation for over 15 years and experienced first hand the resilience, focus and clarity that a consistent meditation practice can bring you.
An Important Note on Your Wellbeing
Meditation can be a powerful tool for building resilience and managing stress, and it is a complementary therapy. It is not a substitute for professional medical advice. If you are experiencing symptoms of anxiety, depression, or any other health concern, you should always consult your doctor or a qualified healthcare provider. See our full Medical Disclaimer for more information.
Page Last Updated: November 21st 2025
Page Author: Simon Jones DipBSoM, Meditation Teacher