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Book Your Spot
Starts Sep 3
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Starts Oct 1
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Course Details & Curriculum
Who This Meditation Course is For.
You're not looking for an hour of "relaxation." You're looking for something that holds up under pressure, a tool that works when the inbox won't stop, the decisions won't slow down, and you can't afford to be foggy in the room that matters.
This course is built for founders, senior professionals, and anyone whose job doesn't leave room for burnout as an acceptable cost of doing business.
Why Live? Why Group?
A meditation app gives you content. It doesn't give you a teacher who notices when your technique's off, or a fixed point in your week you're accountable to.
Group training gets you both, direct instruction from an accredited teacher, and the quiet pressure of showing up alongside other people who are serious about this too.
You get real-time correction an app can't give you, at a fraction of the cost of 1:1.
The 4-Week Curriculum
Before Week 1:
A short welcome form, so your first live session starts with context, not introductions.
Week 1: Reset
Bodyscan & Interoception techniques to quickly reduce cortisol build-up and achieve deep rest. Before you can perform, you need to recover, this session gives your nervous system permission to stand down, so you show up to Week 2 with something left in the tank.
Week 2: Fortify
Mindfulness-Based Decentering to break cycles of rumination and reclaim the mental bandwidth spent replaying a bad meeting, a missed target, or a decision you can't let go of. You'll learn to observe a thought without being pulled into it, the difference between having a thought and being run by one.
Week 3: Calibrate
Focused Attention (FA) meditation to sharpen sustained concentration and execute complex work with fewer errors. This is the training that builds "alert calmness", the baseline state that lets you do deep work without burning through your attention by lunchtime.
Week 4: Integration
No new technique this week. You'll bring Reset, Fortify, and Calibrate together into one daily practice you can actually sustain, with live Q&A to troubleshoot what's working and what isn't. This is also where we'll talk about what comes next for anyone who wants to go further with their practice.
What's Included?
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4 live sessions with Si, an accredited British School of Meditation teacher
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A small, focused group, not a 1,000-person webinar
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Access to a 4 week meditation plan with guided audio
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A private community to keep you accountable between sessions
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Our standard money-back guarantee. If it hasn't delivered, you get a refund
Meet Your Teacher
I'm Si, founder of klarosity and an externally accredited Meditation Teacher through the British School of Meditation.
I've practiced meditation for over 15 years, and I teach meditation to executives, founders, and ambitious professionals. Not as a wellness escape, but as a systematic form of mental training.
No incense, no spiritual detour. Just what works.
What Happens After Week 4?
Some people finish this course and have exactly what they need.
Others want to go further with two advanced stages (innovation and leadership-focused training) that are reserved for our 1:1 Executive Programme, the natural next step if you want to keep building.
Course FAQ
Do I need any experience?
No. The course is built to take you from zero to a working daily practice in four weeks.
What if I miss a session?
Get in touch before the course starts and we'll make sure you're not left behind. All sessions are recorded so that you can catch up or rerun at any time.
What equipment do I need?
Just a quiet space and somewhere to sit. A chair is fine, you don't need a cushion or a special setup.
Is this therapy or a substitute for medical advice?
No. This is a complementary skills-training programme, not a substitute for professional medical or mental health care.
An Important Note on Your Wellbeing
Meditation can be a powerful tool for building resilience and managing stress, and it is a complementary therapy. It is not a substitute for professional medical advice. If you are experiencing symptoms of anxiety, depression, or any other health concern, you should always consult your doctor or a qualified healthcare provider. See our full Medical Disclaimer for more information.
Page Last Updated: July 27th 2026
Page Author: Simon Jones DipBSoM, Meditation Teacher