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A Structured Path to a Stronger Mind. The 4-Week Live Meditation Course for Ambitious Professionals

This is a 4-week, expert-led live course to build unshakeable resilience, sharpen your cognitive focus, and enhance your leadership.
 
All in an intimate, cohort-based setting.
We are not a passive app. We are a live training environment.

- The January '26 Cohort is Now Open -

Spaces are Strictly Limited to 50 Professionals 

Reserve Your £300 Spot Now
(Registration Closes Tues 30th December)

Reserve Your Spot

From a 5-Day Habit to a 4-Week Mastery

You've proven you can practice for 5 days. But you know that real, lasting change, the kind that builds a new baseline for performance, requires two things: accountability and expert guidance.

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Apps are passive. Self-guided courses have no accountability. You don't need more information. You need a structured, live environment that holds you accountable and gives you direct feedback.

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The 4-Week Live Protocol is that solution. It's not a collection of audio files, it’s an interactive accelerator designed to deliver a tangible return on your mental investment.

This Live Meditation Course is Your Next Step if . . .

A 4-Week Journey to a Stronger Mind

This is our foundational curriculum.
 
We've integrated your 5 key "need states" into one comprehensive, four-week journey.

No experience is necessary. Our course is suitable for beginners and those who've tried meditation before.
Week 1: The Foundation (Build the Habit)

This is your "Learn to Meditate" module. Move beyond casual practice. You will learn the mechanics of attention and build a robust daily habit, supported by live guidance to overcome initial roadblocks.

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This week is about establishing the fundamentals. We introduce meditation in a secular, evidence-based way, dispel common myths, and teach the core skill of focused attention using the breath as an anchor.

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Class schedule:

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  • Welcome & Course Introduction

  • How To Meditate

  • Guided Practice 1: Focused Attention Meditation

  • The Science of Calm

  • Guided Practice 2: Body Scan Meditation

  • Building Your Practice

  • Q&A

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Supporting daily meditations:

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  • Day 1: 5-min Simple Breath Meditation

  • Day 2: 7-min Simple Breath Meditation

  • Day 3: 8-min Mindful Breathing (focus on sensations)

  • Day 4: 10-min Body Scan

  • Day 5: 10-min Breath Meditation with Labelling ('in'/'out')

  • Day 6: 10-min Simple Breath Meditation

  • Day 7: 5-min Unguided Breath Meditation 

Week 2: The Resilient Mind (Master Stress)

This is your "Relaxation & Resilience" module. Go deep into the physiology of pressure. You will learn practical, evidence-based techniques to actively regulate your nervous system and build an unshakeable calm.

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This week builds on the foundation by teaching students how to observe their thoughts without judgment. This is the key to breaking the cycle of rumination and distraction that drains cognitive resources.

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Class schedule:

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  • Check-in

  • Managing 'Inner Chatter'

  • Guided Practice 1: Breathing Meditation

  • The Science of Focus

  • Guided Practice 2: Mindfulness

  • Integrating Your Practice

  • Q&A
     

Supporting daily meditations:

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  • Day 8: 10-min Breath Meditation with Labelling

  • Day 9: 10-min Mindfulness of Thoughts

  • Day 10: 12-min Breath Meditation with longer pauses

  • Day 11: 12-min Mindfulness of Sounds

  • Day 12: 10-min Mindfulness of Thoughts

  • Day 13: 12-min Breath Meditation with Pauses

  • Day 14: 7-min Unguided Breath Meditation

Week 3: The Focused Leader (Sharpen Cognition)

This is your "Cognitive Function" & "Leadership" module. This is your workout for attention. Learn to quieten internal chatter, improve your decision-making, and cultivate the self-awareness and empathy that define impactful leadership.

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This week shifts from internal focus to interpersonal excellence. We introduce Loving-Kindness Meditation (LKM) as a specific practice for cultivating empathy and compassion, critical skills for modern leadership and building better relationships.

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Class schedule:

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  • Check-in

  • The Advantage of Compassion

  • Guided Practice 1: Loving-Kindness Meditation

  • The Science of Connection

  • Guided Practice 2: Loving-Kindness Meditation

  • Workplace Application

  • Q&A

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Supporting daily meditations:

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  • Day 15: 12-min LKM for a Loved One

  • Day 16: 12-min LKM for Self

  • Day 17: 12-min LKM for a Neutral Person

  • Day 18: 12-min LKM (combining Loved One & Self)

  • Day 19: 12-min LKM for Self

  • Day 20: 12-min LKM (combining Self, Loved One & Neutral Person)

  • Day 21: 10-min Gratitude Meditation

Week 4: The Innovative Edge (Unlock Creativity)

This is your "Creativity" module. Move from focused attention to expanded awareness. Learn powerful practices to create mental space, quieten internal noise, and unlock the innovative, strategic thinking that solves complex problems.

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The final week focuses on creativity and strategic thinking, introducing Open Monitoring (OM) meditation. We explain how different meditation styles train different cognitive modes, giving our clients a versatile toolkit for any professional challenge.

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Class schedule:

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  • Check-in

  • The Agile Mind

  • Guided Practice 1: Open Monitoring Meditation

  • The Science of Creativity

  • Guided Practice 2: Silent Meditation

  • Building a Sustainable Practice

  • Q&A

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Supporting daily meditations:

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  • Day 22: 12-min Open Monitoring Meditation

  • Day 23: 12-min Focused Attention Meditation (reinforcing the contrast)

  • Day 24: 15-min practice (alternating between 5 mins FA and 5 mins OM)

  • Day 25: 12-min Open Monitoring Meditation

  • Day 26: 15-min practice (Student's choice of FA, LKM, or OM)

  • Day 27: 15-min Silent Meditation

  • Day 28: 10-min Gratitude & Intention Setting Meditation

Your Complete Performance Toolkit

Here’s everything you get when you join the January Cohort:

4 x Weekly Live "Pod" Sessions

This is not a 1,000-person webinar. You will be placed in an intimate 10-person "pod" for your 1-hour weekly live session. Get direct feedback, ask questions, and learn with a focused group of peers.

Access to the klarosity Private Community

Join a dedicated online space to connect with professionals from all 10 pods. Share insights, build accountability, and network with your cohort.

Your Choice of
"Pod" Time

When enrolling, you'll pick the weekly 1-hour slot that fits your demanding schedule, from early morning to post-work options. (Slots are first come, first served).

100% Satisfaction Guaranteed

100% satisfaction, money-back guarantee if you arenot completely happy with your course.

The 28-Day Guided Audio Library

To support your live training, you'll receive a complete 28-day library of guided audio meditations. A structured curriculum to practise daily and reinforce what you learn in your live pod.

Reserve Your
Spot Now

Spaces are strictly limited to 50 spaces in January.

Your Guide

Simon Jones DipBSoM, Founder of klarosity

My understanding of meditation was forged in the same high-pressure environments you operate in every day.

 

With a background in entrepreneurship, finance, and media, I know what it takes to execute and lead when the stakes are high, and I also know the cost of operating at that level without the right mental toolkit.

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For me, a consistent meditation practice became the non-negotiable tool that shifted everything. It was the catalyst that took me from burnout and depression to a new baseline of performance and clarity.

 

Over 15 years, I moved beyond simple stress-relief to explore the profound impact of a deep, evidence-based practice on my professional life.​

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The techniques and insights in this 28-day immersion are the culmination of that journey. They are the same practices that I rely on daily to enhance my own resilience, maintain focus during complex challenges, lead with greater empathy, and foster the creativity required to grow a business.

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I created this immersion not just to show you how to meditate, but to guide you in building the deep, lasting practice that will become your own strategic advantage.

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What Could You Achieve in 4 Weeks?

You can try to build this habit on your own. You can download another app and hope it sticks.

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Or, you can commit to a proven, accountable system and build a permanent, high-performance skill in 4 weeks.

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Registration for the January Cohort closes Tuesday 30th December.

The klarosity Guarantee

Your Satisfaction, Guaranteed

We are confident that our meditation courses will provide you with a tangible and valuable new skill set. That's why we offer a no-questions-asked, 30-day money-back guarantee. If you complete a course and don't feel it has delivered on its promise, we will refund your investment in full. You can enrol with complete confidence.

An Important Note on Your Wellbeing

Meditation can be a powerful tool for building resilience and managing stress, and it is a complementary therapy. It is not a substitute for professional medical advice. If you are experiencing symptoms of anxiety, depression, or any other health concern, you should always consult your doctor or a qualified healthcare provider. See our full Medical Disclaimer for more information.

Page Last Updated: November 21st 2025
Page Author: Simon Jones DipBSoM, Meditation Teacher

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