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Reset: The first stage in the Executive Meditation Programme teaches you Bodyscan & Interoception techniques to quickly reduce cortisol build-up and achieve deep rest.
The Hidden Cost of High-Performance
You are operating in a high-consequence environment. Standard "wellness" advice fails you because it doesn't account for the realities of your schedule.
If you are experiencing:
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Chronic Stress & Physiological Burnout
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Cognitive Overload & Excessive Rumination
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Wasted Time Due to Mind-Wandering
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Tunnel Vision & Creative Stagnation
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Empathy Fatigue & Team Friction
This is not a personality flaw. It is a nervous system regulation issue. And it is solvable.
The Solution:
In demanding professional environments, the difference between sustained excellence and burnout often comes down to mental architecture. At klarosity, we move beyond the traditional "wellness" narrative, reframing meditation as a systematic form of neurocognitive training designed to refine your core executive capacities.
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Our evidence-based programmes are built on the principle of neuroplasticity, the understanding that your brain’s physical structure is malleable and can be reshaped by targeted mental exercise.
The Executive Meditation Programme
Our five-stage training programme leverages specific evidence-based meditation techniques to build the "neural muscle" required for superior decision-making and leadership.
01. Reset:
From Chronic Stress to Primed Physiology
Lower Your Biological Baseline:
Reversing the Cortisol Tax on Your System.
Chronic hyper-arousal degrades your cognitive baseline. This stage activates the Relaxation Response, the direct antithesis of the "fight-or-flight" system. By training in interoception (body awareness), you can achieve immediate reductions in heart rate and cortisol, while increasing cortical thickness in the brain's sensory monitoring hub.
02. Fortify:
From Cognitive Overload to Mental Armour
Reclaim Your Bandwidth:
Decoupling Strategic Thought from Mental Noise.
Leaders often lose cognitive bandwidth to rumination. Through mindfulness training, we exercise the capacity for "decentring", observing thoughts as transient mental events rather than immutable realities. This has been proven to significantly reduce psychological distress and distractive thought patterns.
03. Calibrate:
From Mind Wandering to Precision Focus
Hardwire Deep Work:
Eliminating the 47% Cognitive Leak.
The "wandering mind" occupies nearly 47% of waking hours, causing significant inefficiency. Using Focused Attention (FA) training, we strengthen the prefrontal cortex, the seat of higher-order executive function. Experienced practitioners show significant deactivation in the Default Mode Network (DMN), the source of unproductive "mind chatter".
04. Ideate:
From Tunnel Vision to Divergent Strategy
Break the Frame:
Transitioning from Reactive Logic to Non-Linear Innovation.
Break through cognitive rigidity to enable novel problem-solving. By utilising Open Monitoring (OM) meditation, we cultivate a distributed cognitive control state that allows for non-linear conceptual "jumps". Research demonstrates that this modality specifically improves divergent thinking, the engine of innovation and creativity.
05. Inspire:
From Empathy Fatigue to High-Trust Leadership
Lead Without Depletion:
Converting Emotional Labour into Relational Leverage.
Foster the social foundations of ambitious teams without the depletion of empathy-led burnout. Our compassion training engenders an action-oriented state that engages the brain's reward networks rather than distress signals. The result is enhanced empathic accuracy and stronger team trust.
The 5-Week Executive Meditation Programme
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Your Personalised Meditation Programme
A personalised meditation programme and practice schedule based on your own specific pain-points & designed to achieve your goals.
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Explore Every Evidence-Based Meditation Technique:
Explore and understand the science behind our Reset, Fortify, Calibrate, Ideate & Inspire modules covering Body-scan, Interoception, Mindfulness, Focused-Attention, Open-Awareness & Metta meditation techniques.
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Weekly Personalised Meditation Sessions:
A 45-minute review of your week. We analyse your pain-points, practice your techniques, and install the protocol for the week ahead.
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Personalised Support:
WhatsApp & email access for meditation support outside our weekly sessions. Whether it's pre-board meeting anxiety or 2 AM insomnia, you receive strategic guidance within hours, not days. (Available daily from 6 PM - 10 PM.)
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Personalised Guided Audio Meditations:
A bank of recorded, guided audio meditations that you can use to develop your practice and resolve yoru leadership pain-points.
Engagement Assurance
We bill for results, not time.
If you practice our meditation techniques every-day and do not observe an improvement in your cognition within 30 days, we will refund your programme investment in full.
We share the risk, so you can focus on the execution.
Are We The Right Fit?
Due to the high-touch nature of our programme, we are strictly capped at 10 clients per month.
We can only accept applications from individuals who:
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Are currently in a high-performance role (C-Suite, Founder, Leader, Professional Trading or Sport).
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Can commit to a 10/20-minute daily meditation practice and weekly 45-minute 121 between 6am-8am or 6pm-10pm GMT .
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Are serious about improving their mental performance & willing to complete a short journal entry after each session.
Simon Jones DipBSoM
klarosity Founder & Managing Director
Frequently Asked Questions:
Q: How does this differ from "standard" mindfulness apps or wellness retreats?
Most wellness advice is designed for the general public and lacks the technical rigor required for high-stakes leadership. We don't view meditation as a "spiritual" pursuit, but as neurocognitive training. Our programme uses evidence-based protocols, like Focused Attention (FA) and Open Monitoring (OM), to target specific brain regions like the Prefrontal Cortex and the Default Mode Network. We provide a tailored "mental architecture" that fits the high-consequence realities of your schedule.
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Q: I’m already time-poor. What is the actual time commitment required?
The programme is designed for maximum efficiency. You are required to commit to:
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10–20 minutes of daily meditation practice.
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45 minutes for a weekly 1-to-1 review and protocol installation. These sessions are scheduled during executive-friendly windows (6 AM – 8 AM or 6 PM – 10 PM GMT) to ensure they do not interfere with your primary trading or operating hours.
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Q: What specific "results" can I expect to see within the 30-day guarantee period?
While neuroplasticity is a continuous process, within the first 30 days, most clients report:
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Physiological Regulation:
A measurable reduction in heart rate and cortisol-driven "snapping."
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Cognitive Recovery:
The ability to "decouple" from work stress to ensure deeper, restorative sleep.
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Increased Bandwidth:
A noticeable decrease in "mind-wandering" (the 47% cognitive leak), resulting in more hours of deep, focused work.
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Q: What does the "on-call" support actually look like?
High-performance roles don't stick to 9-to-5 schedules. You receive direct WhatsApp and email access to your coach for real-time strategic guidance. Whether you are dealing with pre-board meeting anxiety or 2 AM insomnia, you can reach out for a specific protocol to reset your nervous system. Support is available daily from 6 PM to 10 PM GMT.
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Q: Why do you limit the programme to only 10 active clients?
The Executive Meditation Programme is a high-touch, boutique service. To ensure the level of personalisation required, including custom-recorded audio meditations and analysed weekly pain-point reviews, we strictly cap our intake. This allows for a deeper partnership and ensures that each leader receives the "Engagement Assurance" of a result-driven outcome.
An Important Note on Your Wellbeing
Meditation can be a powerful tool for building resilience and managing stress, and it is a complementary therapy. It is not a substitute for professional medical advice. If you are experiencing symptoms of anxiety, depression, or any other health concern, you should always consult your doctor or a qualified healthcare provider. See our full Medical Disclaimer for more information.
Page Last Updated: February 8th, 2026
Page Author: Simon Jones DipBSoM, Meditation Teacher