The Untapped Asset
Our latest research revealed a critical disconnect in professional performance:
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Only 50% of professionals recognise the scientific evidence for the impact of meditation on performance.
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And only 10% actually practice meditation regularly.
The klarosity Difference:
We teach simple, evidence-based meditation techniques so you can build your competitive advantage.
Source: The Untapped Asset. Perceptions of Meditation. A study of 300 UK Professionals and Their Perceptions of Meditation
Built from Experience.
Refined by Science.
"With over 20 years experience in the corporate world I have witnessed first hand the impact caused by cognitive burnout. I realised then that the professional world doesn't need more 'wellness'. . . It needs better mental architecture. I founded klarosity to provide the secular, evidence-based training I wish I’d had: no fluff, no incense, just the technical skill of focus and composure."
Simon Jones DipBSoM
klarosity Founder & Managing Director
Plan Your Performance
New classes and courses are released every month. Be the first to view the schedule and book your place on our latest releases.
Optimising the Mind:
Our Approach to Meditation
In demanding professional environments, the difference between sustained excellence and burnout often comes down to mental architecture. At klarosity, we move beyond the traditional "wellness" narrative, reframing meditation as a systematic form of neurocognitive training designed to refine your core executive capacities.
Our evidence-based programmes are built on the principle of neuroplasticity, the understanding that your brain’s physical structure is malleable and can be reshaped by targeted mental exercise.
The Performance Meditation Approach
Our proprietary five-stage training system leverages specific evidence-based meditation techniques to build the "neural muscle" required for superior decision-making and leadership.
01. Reset:
Physiological Re-alignment
Chronic hyper-arousal degrades your cognitive baseline. This stage activates the Relaxation Response, the direct antithesis of the "fight-or-flight" system. By training in interoception (body awareness), you can achieve immediate reductions in heart rate and cortisol, while increasing cortical thickness in the brain's sensory monitoring hub.
02. Fortify:
Cognitive
De-coupling
Leaders often lose cognitive bandwidth to rumination. Through mindfulness training, we exercise the capacity for "decentring", observing thoughts as transient mental events rather than immutable realities. This has been proven to significantly reduce psychological distress and distractive thought patterns.
03. Calibrate:
Executive Attention
The "wandering mind" occupies nearly 47% of waking hours, causing significant inefficiency. Using Focused Attention (FA) training, we strengthen the prefrontal cortex, the seat of higher-order executive function. Experienced practitioners show significant deactivation in the Default Mode Network (DMN), the source of unproductive "mind chatter".
04. Ideate:
Strategic Innovation
Break through cognitive rigidity to enable novel problem-solving. By utilising Open Monitoring (OM) meditation, we cultivate a distributed cognitive control state that allows for non-linear conceptual "jumps". Research demonstrates that this modality specifically improves divergent thinking, the engine of innovation and creativity.
05. Inspire:
Relational Leadership
Foster the social foundations of ambitious teams without the depletion of empathy-led burnout. Our compassion training engenders an action-oriented state that engages the brain's reward networks rather than distress signals. The result is enhanced empathic accuracy and stronger team trust.
Consistency Matters With Meditation
Meditation is a skill that must be actively trained over time to yield significant results. While functional and behavioural changes can occur rapidly, fundamental structural changes in brain connectivity are directly proportional to the consistency of your practice.
By integrating our guided meditation into your daily routine, you ensure that you remain resilient, focused, and innovative.
Invest in Your Mental Infrastructure
From Reactive Overload to Proactive Leadership.
We don't just teach meditation; we train specific cognitive capacities. Identify your current bottleneck to see the performance shift.
Feeling Burned Out?
Resilience & Recovery
The Challenge:
Burnout and Chronic Fatigue. Constant demands lead to exhaustion and "diminishing returns" on your time.
The Performance Shift:
Move from reactive survival to sustainable endurance. We implement recovery frameworks that regulate your nervous system and rebuild your mental baseline.
Battling Distraction?
Attentional Precision
The Challenge:
Distraction and Decision Fatigue. A cluttered mind makes expensive errors. "Noise" prevents high-stakes clarity.
The Performance Shift:
Sharpen your decisive edge. We train the brain’s executive function to filter out digital and mental noise, allowing for sustained, deep focus on complex strategic tasks.
Losing Your Creative Edge?
Strategic Composure
The Challenge:
High-Pressure Leadership & Innovation. Stress triggers "Tunnel Vision," killing creativity and empathy in leadership.
The Performance Shift:
Access "Flow States" and innovative thinking. By mastering your internal state, you maintain the composure needed to lead teams and solve complex problems with absolute clarity.
Team Overwhelmed by Stress?
Collective Performance
The Challenge:
Team Overload & Cultural Friction. A stressed team is an inefficient team. High turnover and low engagement are the costs.
The Performance Shift:
Build unshakeable collective calm. We equip teams with the shared tools to navigate high-stakes environments without the cost of burnout.
How do You Want to Train?
Achieve new levels of focus, resilience, and leadership with structured, evidence-based meditation programmes designed for ambitious professionals.
Frequently Asked Questions:
Q: How is klarosity different from standard wellness or meditation apps?
A: Most meditation apps are designed for passive relaxation or sleep. klarosity reframes meditation as an active and systematic form of neurocognitive training designed to refine specific executive capacities. We move beyond the "wellness" narrative to focus on the technical "neural muscle" required for elite decision-making and leadership.
Q: Is this a spiritual or religious practice?
A: No. Our methodology is entirely secular and evidence-based. We utilise clinical neurobiology and peer-reviewed protocols to optimise the brain's physical structure and functional organisation. We speak the language of performance, not spirituality.
Q: I’m already performing at a high level. Why do I need this?
In demanding professional environments, the difference between sustained excellence and burnout often comes down to your mental architecture. Even high-achievers suffer from "mind-wandering," which occupies nearly 47% of waking hours and is a direct cause of inefficiency. Our training strengthens the prefrontal cortex to ensure your "standard operating system" remains resilient and innovative rather than just "busy".
Q: What exactly is the "Performance Meditation Circuit"?
A: Our approach is our proprietary five-stage training system: Reset, Fortify, Calibrate, Ideate, and Inspire. It is not a linear progression but a recurring training loop used to continuously optimise your physiological and cognitive baselines.
Q: How much time does the training take?
A: The system is designed for high-stakes professionals with minimal bandwidth. While fundamental structural changes in brain connectivity are proportional to the consistency of your practice , many of our Reset and Calibrate protocols are designed to deliver immediate physiological and attentional shifts in just a few minutes.
Q: Can you prove the results?
A: Yes. Our programmes are built on the principle of neuroplasticity and are supported by decades of research.
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Reset:
Proven immediate reductions in heart rate and cortisol. -
Fortify:
Demonstrated reduction in psychological distress and rumination. -
Calibrate:
Documented deactivation of the brain's "mind-wandering engine" (the DMN). -
Ideate:
Validated improvements in divergent thinking and problem-solving. -
Inspire:
Neurobiological evidence of increased empathic accuracy and buffers against burnout.
Q: What happens if I stop the training?
A: Just as physical fitness requires maintenance, meditation is a skill that must be actively trained. While functional improvements can occur rapidly, the long-term neuroprotective effects, such as increased cortical thickness, rely on a consistent "maintenance" of the circuit.
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An Important Note on Your Wellbeing
Meditation can be a powerful tool for building resilience and managing stress, and it is a complementary therapy. It is not a substitute for professional medical advice. If you are experiencing symptoms of anxiety, depression, or any other health concern, you should always consult your doctor or a qualified healthcare provider. See our full Medical Disclaimer for more information.
Page Last Updated: December 29th 2025
Page Author: Simon Jones DipBSoM, Meditation Teacher