Learn about the meditation techniques you will
learn with klarosity

 

At klarosity, we believe that meditation is a powerful tool for cultivating the clarity, focus, and resilience needed to excel in all areas of life.

Our meditation services are designed for ambitious people who want to optimise their capabilities and achieve profound success.

 

With a focus on sustainable growth and lasting change, we provide structured online meditation that helps you manage anxiety and stress, enhance your creativity and innovation, and develop the leadership skills you need to thrive.

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Focused Attention Meditation

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Focused Attention meditation is a fundamental approach to meditation where you direct your concentration towards a single object. This object can be internal, like your breath, or external, such as a physical item or a sound. By repeatedly bringing your attention back to this anchor, you train your mind to stay present and minimise distractions, building your capacity for sustained focus. This practice lays the groundwork for enhanced attention and is ideal for beginners looking to build a strong foundation.

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Learn more about focused attention meditation
 

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Open Awareness Meditation

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Unlike focused attention, open awareness meditation is about observing everything that arises in your experience without judgement. It’s about being present and accepting whatever comes up, be it a thought, a feeling, or a sound, and simply noticing it without getting attached. This non-judgemental approach helps you develop a more receptive mindset and cultivate a deeper sense of self-acceptance.

 

Learn more about open awareness meditation
 

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Mindfulness Meditation

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Mindfulness is the practice of paying attention on purpose, in the present moment, and without judgement. It’s about becoming aware of your thoughts, feelings, and bodily sensations as they arise, and accepting them as they are. This approach helps you cultivate a non-striving mindset and integrate presence into every aspect of your life.

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Learn more about mindfulness meditation

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Breathing Meditation

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Breathing meditation is a simple yet powerful focused attention technique. You simply bring your conscious awareness to your breath, noticing its natural rhythm as a way to anchor yourself in the present moment. This practice can help you regulate your nervous system, promoting a sense of calm and relaxation.

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Learn more about breathing meditation

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Visualisation Meditation

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Visualisation meditations are a great starting point for beginners as they are guided and help you create a pleasant picture in your mind. You use your imagination to build a mental scene, which helps you step away from distracting thoughts and focus on a relaxing, visceral experience. This practice can be used to cultivate a sense of calm or mentally rehearse desired outcomes.

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Learn more about visualisation meditation

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Metta / Compassion / Loving Kindness Meditation

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This practice is rooted in ancient tradition and is designed to cultivate feelings of loving kindness and compassion. It’s a powerful way to build empathy and improve your relationships with others and with yourself. The meditation involves a process of extending well-wishes to yourself, loved ones, neutral people, and even difficult people, fostering a sense of connection and kindness towards the world at large.

 

Learn more about metta and loving-kindness meditation
 

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Mantra Meditation
 

In a mantra meditation, you use a word or sound as a point of focus for your attention. The term 'mantra' translates to 'instrument of the mind'. By silently repeating a word like 'calm' or a phrase like 'all is well,' you create a consistent anchor that helps quiet your mind and deepen your concentration.

 

Learn more about mantra meditation
 

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Chanting Meditation

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Similar to a mantra meditation, chanting menditation involves repeating a word or sound, but out loud. This creates a vibration that can be a powerful and moving experience. The vibrations from chanting have been shown to stimulate the relaxation response and can bring a new dimension to your practice.

 

Learn more about chanting meditation
 

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Zen Meditation​

 

Zen is a simple, living practice focused on being fully present in the moment. The meditation we teach is a structured approach that uses specific posture and a soft gaze to help you stay aware and anchored to the sensation of your belly rising and falling with your breath. It’s a way to train your mind to be simple, direct, and effective.

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Learn more about zen meditation

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Learn to Meditate and Expand Your Practice with klarosity

 

 

Each meditation practice offers a unique path to developing the focus, resilience, and creativity that define success. As a high achiever, you can choose the meditation that best fits your goals and begin your journey towards a more intentional and impactful life.