Meditation for Professionals: Pod 1

Service Description

This is The 4-Week Live Protocol, our flagship meditation course for ambitious professionals. This is not a passive app or a pre-recorded video. It is a live, interactive training environment designed to help you build unshakeable resilience, sharpen your cognitive focus, and enhance your leadership. WHY THIS COURSE WORKS You've likely tried meditation apps but have struggled to build a permanent habit. Real, lasting change requires two things: accountability and expert guidance. This course provides that structure. You will join a "Monthly Cohort" strictly limited to 50 professionals. Crucially, you will be placed in an intimate 10-person "pod" for your live weekly session. This model is unique: it combines the community of a cohort with the personal feedback of a small group. THE 4-WEEK CURRICULUM This structured journey will help you master your mind: Week 1: The Foundation (Build the Habit) Learn the mechanics of attention and build a robust daily practice with live support to overcome initial roadblocks. Week 2: The Resilient Mind (Master Stress) Go deep into the physiology of pressure. Learn evidence-based techniques to actively regulate your nervous system and build an unshakeable calm. Week 3: The Focused Leader (Sharpen Cognition) This is a workout for your attention. Learn to quieten internal chatter, improve your decision-making, and cultivate the self-awareness and empathy that define impactful leadership. Week 4: The Innovative Edge (Unlock Creativity) Move from focused attention to expanded awareness. Learn powerful practices to create mental space, quieten internal noise, and unlock the strategic, innovative thinking that solves complex problems. WHAT YOU RECEIVE 4 x 1-Hour Live "Pod" Sessions: Your weekly, expert-led class in an intimate 10-person group. 28-Day Guided Audio Library: A complete library of guided audio meditations to support your daily practice. Private Community Access: Connect with your entire cohort for networking and accountability.