Deep Rest Mantra

Service Description

For ambitious individuals, true rest can be elusive. Even when the body stops, the mind often keeps racing. Mantra meditation offers a powerful and accessible solution. This ancient practice involves the gentle, silent repetition of a simple word or sound, providing a subtle anchor for the mind. Unlike practices that require intense focus, this technique is designed to be effortless. The mantra acts as a vehicle, allowing your awareness to move beyond the busy, active surface of the mind to access a state of profound stillness and quiet. This process promotes deep recovery for your entire system. Scientific research into mantra-based techniques has identified a unique physiological state of "wakeful hypometabolism," a state of deep rest, even deeper than sleep, which has been correlated with significant reductions in blood pressure and other cardiovascular risk factors. This session is perfect for anyone seeking to recover their energy, calm their nervous system, and find a reliable way to access a state of deep inner quiet. You'll leave feeling refreshed, restored, and equipped with a simple yet powerful tool for profound recovery. Class Scehdule: Welcome & Introduction: We’ll start by introducing mantra meditation as an effortless and effective technique for achieving deep rest. First Guided Meditation: A Breath Awareness practice to help quiet the surface level of the mind and prepare you for the main practice. The 'Why' of the Mantra: A brief, clear explanation of how the gentle repetition of a mantra works as a vehicle to allow the mind to settle effortlessly. Main Guided Meditation: A longer guided Mantra Meditation practice, where you'll be given a simple, universal sound to silently repeat. Integration & Closing: We’ll finish with key takeaways on how to use this powerful practice for mental and physical recovery in your daily life.