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Leading with Connection:
Fostering Team Coheasion
Exceptional teams aren't just managed, they're built on a foundation of trust and genuine connection. This 45-minute live online class teaches you the practical meditation skills to cultivate goodwill and positive regard, helping you to foster true team cohesion.
Improving Leadership
through Meditation
In the drive for results, it's easy to let the human element of leadership fall by the wayside. This class provides a direct, trainable method for strengthening that element.
You will learn that building connection is not about grand gestures, but about a consistent, internal intention, one that can be trained like any other skill.
The session is structured to build this capacity for connection from the ground up. We begin with a ten-minute Gratitude Practice. This powerful meditation creates a foundation of positive emotion, shifting your perspective and priming your brain for connection.
After a brief look at the science, we move into the main twenty-minute guided Loving-Kindness Meditation. This is a systematic practice where you will learn to generate and extend feelings of goodwill, kindness, and support, first for yourself, and then for your team and colleagues.
How 'Loving-Kindness Meditation' Works
Building a high-trust, cohesive team is a key performance driver. While it may feel intangible, the capacity for social connection is a measurable skill that can be strengthened in the brain. The practice of Loving-Kindness Meditation (LKM) is a powerful, secular technique for doing just this.
This isn't just a nice idea, it's backed by science. A key 2008 study by Hutcherson and colleagues at Stanford University explored this exact mechanism. They found that even just a few minutes of LKM training could measurably increase feelings of social connection and positive attitudes, even towards complete strangers.
The practice directly strengthens the neural networks associated with positive emotions and affiliation, providing a powerful antidote to the transactional, and often isolating, nature of the modern workplace.
Boosts
Team Morale
This practice directly cultivates your capacity for kindness and positive regard, which in turn fosters a culture of psychological safety, support, and higher team morale.
Strengthens
Social Bonds
As the research shows, LKM is a direct and effective tool for enhancing feelings of social connection, helping you to build authentic rapport and trust with your team.
Enhances Your
Own Wellbeing
Unlike simple empathy, which can be draining, this practice is shown to increase positive emotions for the leader, making it a sustainable and resilient leadership tool that prevents burnout.
Leading With Connection
Loving-Kindness Class Schedule
Your LKM Meditation Class Includes:
Expert Teachers
Our classes are taught by a British School of Meditation (BSoM) Accredited Meditation Teacher.
Guided Meditations
Classes include short discussions, 2 - 3 guided meditations & an opportunity to ask questions.
klarosity Guarantee
100% satisfaction, money-back guarantee if you arenot completely happy with your course.
What to Expect in Your Class
A common myth is that this kind of practice is "too soft" for a high-performance environment. The truth is, the world's most innovative and effective teams thrive on a foundation of psychological safety and trust.
This class provides a tool to build that foundation. You don't need to feel positive towards everyone to start; the practice is not about forcing an emotion. It is a simple, mental exercise of training your intention, like a workout for your brain.
This Class May Help You If . . .
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You lead a team and want to improve its culture, cohesion, and performance.
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You want to build a team that people are loyal to and proud to be a part of.
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You find it challenging to build authentic rapport with your colleagues or direct reports.
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You want to create a high-trust environment where people feel safe to speak up and innovate.
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Your team feels siloed or disconnected.
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You want to lead with greater personal impact, inspiration, and positive influence.
Meet Your Teacher
Simon Jones, Founder
"I've learned that you can't build a great business without building a great team. And great teams are built on a foundation of genuine connection and trust. This practice is the blueprint for that foundation."
This class is led by Si, the founder of klarosity. With 15 years of experience in meditation and a deep understanding of the pressures faced by leaders and ambitious professionals, Si's teaching style is clear, practical, and grounded in science. He is passionate about demystifying meditation and providing you with tangible skills to enhance your personal and professional life.
The klarosity Guarantee
Your Satisfaction, Guaranteed
We are confident that our meditation classes will provide you with a tangible and valuable new skill set. That's why we offer a no-questions-asked, 30-day money-back guarantee. If you complete a course and don't feel it has delivered on its promise, we will refund your investment in full. You can enrol with complete confidence.