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The Decisive Mind:
Sharpening Executive Control
Make better, clearer decisions under pressure. This 45-minute live online meditation class is a workout for your brain's "CEO", your executive control network. Learn to manage impulses, reduce emotional reactivity, and act with greater focus and intention, even in the most demanding situations.
Improving Decision Making through Meditation
In high-stakes environments, the quality of our decisions is everything. This class is designed to sharpen the very cognitive tools you use to make those decisions, your Executive Control Network'.
You will be guided through Focused Attention Meditation practices that are specifically designed to challenge and strengthen your executive control.
The session begins with a ten-minute Sensory Clarity practice. We'll guide you to pay close, precise attention to the subtle physical sensations of the breath, which begins to sharpen your focus.
After a brief look at the science of self-regulation, we move into the main twenty-minute guided meditation.
This is a longer Focused Attention practice, where you will actively work to hold your attention stable, building the "mental muscle" required to override distractions and manage emotional impulses.
How the Executive Control Network Works
Your brain's executive control is a set of mental skills, seated in the prefrontal cortex, that allows you to manage your attention, working memory, and impulses.
When you're under pressure, a rush of emotion can "hijack" this system, leading to reactive, poor-quality decisions. Meditation is a direct training method to prevent this.
The techniques in this class strengthen your brain's capacity for self-regulation. A key part of this is improving your "performance monitoring", your brain's internal alarm bell that signals when you've made a mistake or are about to act on a bad impulse.
A 2012 study by Teper and Inzlicht found that mindfulness meditation directly improves this system. Participants who meditated showed stronger neural signals associated with monitoring their own errors.
This means they were more "in tune" with their own mistakes and better able to adjust their behaviour, a critical skill for effective decision-making.
Enhanced
Self-Monitoring
This practice strengthens your brain's internal "error-detection" system, making you more aware of your own impulses and judgments so you can self-correct before you act.
Reduces
Emotional Reactivity
By training your focus, you create a crucial "pause" between a stressful trigger and your response, allowing you to act with logic rather than emotion.
Improves
Impulse Control
This is a direct workout for your prefrontal cortex, strengthening your ability to override habitual, automatic reactions and make more conscious, goal-oriented choices.
The Decisive Mind
Meditation Class Schedule
The Decisive Mind Meditation Class Includes:
Expert Teachers
Our classes are taught by a British School of Meditation (BSoM) Accredited Meditation Teacher.
Guided Meditations
Classes include short discussions, 2 - 3 guided meditations & an opportunity to ask questions.
klarosity Guarantee
100% satisfaction, money-back guarantee if you arenot completely happy with your course.
What to Expect in 'The Decisive Mind'
This meditation class is a bit of a mental "workout," so it may feel challenging, and that's a good sign!
A common myth is that meditation should always feel relaxing. While that can be a byproduct, this particular session is about building strength.
Your mind will wander, and you will feel impulses. That is not a failure, it is the opportunity to practice. Every time you notice an impulse and return to your focus, you are successfully doing the exercise.
No experience is needed, just a willingness to practice.
This Class May Help You If . . .
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You find yourself reacting emotionally in challenging situations.
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You want to be less impulsive and more intentional in your words and actions.
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You are a leader, entrepreneur, or professional who needs to maintain peak cognitive performance.
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You want to sharpen your focus to a higher level.
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You feel your judgment is sometimes clouded by stress or "mental fog."
Meet Your Teacher
Simon Jones, Founder
"Clarity in the moment of decision is a superpower. This practice is the gym where you build that power. It's about training your brain to be your ally, not your obstacle, when it matters most."
This class is led by Si, the founder of klarosity. With 15 years of experience in meditation and a deep understanding of the pressures faced by leaders and ambitious professionals, Si's teaching style is clear, practical, and grounded in science. He is passionate about demystifying meditation and providing you with tangible skills to enhance your personal and professional life.
The klarosity Guarantee
Your Satisfaction, Guaranteed
We are confident that our meditation classes will provide you with a tangible and valuable new skill set. That's why we offer a no-questions-asked, 30-day money-back guarantee. If you complete a course and don't feel it has delivered on its promise, we will refund your investment in full. You can enrol with complete confidence.