What is Performance Meditation?

At klarosity, meditation, a practice that has endured for thousands of years, is evolving to meet the demands of modern life. Once seen through a spiritual lens, science has now transformed our understanding of its benefits, providing a new purpose for a practice that has stood the test of time.

The klarosity approach to meditation is functional and focused. It is designed for driven professionals, entrepreneurs, and leaders who seek to optimise their capabilities and achieve their goals. Our meditation programmes are powerful tools for continuous improvement and renewal, enabling lasting change and sustainable growth.

We refer to our meditation style as 'Performance Meditation' or 'Functional Meditation', a practice we've established to help people understand the performative and functional benefits that meditation can have on your professional and personal lives.

"Meditation is about far more than just switching off and finding peace. It's a powerful tool for helping with personal function and performance across a range of attributes like resilience, focus, empathy and creativity, that can help you to achieve the goals that you're working towards."

At klarosity, we run four programmes, or workstreams, that can help you in key areas of your personal development:

Resilience: Mastering your mind for lasting calm

The world moves fast, and with it comes stress and anxiety. While meditation can offer an immediate sense of calm, its true power lies in building lasting resilience.

Our meditation programmes helps you effectively manage anxiety and stress by regulating the body's physiological response.

Research shows that regular meditation can lower heart rate, blood pressure, and even the stress hormone cortisol. By learning to manage these responses, you are building the capacity to stay composed and adaptable in a world that never stops.

Cognition: Finding focus for better decisions

In a world full of distractions, your ability to focus is your most valuable asset. The klarosity online meditation platform teaches you to find focus and attention, leading to superior decision-making. Studies using neuroimaging techniques like fMRI have shown that meditation can physically change the brain, increasing grey matter in areas linked to self-awareness, problem-solving, and attention. This isn't just about fleeting moments of clarity; it's about training your mind for sustained focus, allowing you to make better choices and unlock your full potential.

Leadership: Building better relationships

Effective leadership is about more than just strategy and results. It requires empathy, compassion, and the ability to build strong relationships.

Our programmes helps cultivate the psychological attributes that enhance leadership, such as mood, self-awareness, and attentiveness.

By developing a greater sense of self-awareness and empathy, you can build better relationships, inspire your team, and lead with clarity and purpose.

Creativity: Unlocking innovative solutions

Innovation is the lifeblood of success. Meditation has been shown to improve divergent thinking, the ability to generate a wide range of creative ideas.

By accessing the brain's theta wave state, associated with deep relaxation and the subconscious mind, you can unlock new perspectives and find innovative solutions to complex problems.

With klarosity, you're not just finding a moment of calm; you're developing a powerful performance tool for continuous innovation and growth.