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Deep Decompression:
The Body Scan Meditation
Where do you hold your stress? In our busy lives, tension accumulates in our bodies, our shoulders, jaw, and back, often without us even noticing. This 45-minute live online meditation class teaches you the foundational Body Scan practice to systematically reconnect with your body, notice, and gently release stored physical tension.
The Body Scan Meditation
This class is a guided journey of awareness through your own body. It's not about stretching or tensing, it's about the powerful act of paying close, non-judgmental attention. You will learn to rebuild the vital mind-body connection that is often severed when we spend our days "stuck in our heads," living in spreadsheets and email inboxes.
We begin with a ten-minute practice focusing on the Mindfulness of Breath in the Body, feeling its subtle movements to start tuning in. After a brief look at the science of why this awareness is so powerful, we move into the main twenty-minute guided Body Scan Meditation.
You will be led on a systematic journey, moving your attention from your toes to the crown of your head, simply noticing sensations and allowing tension to dissolve as it's met with your awareness.
How our Body Scan Meditation Works
This practice works by enhancing interoception, your brain's ability to accurately sense your body's internal state. A more refined sense of interoception is directly linked to better emotional regulation and resilience.
You are, in effect, training your brain to "listen" to your body's signals of stress, allowing you to respond consciously before they become overwhelming.
Reduces
Perceived Stress
The Body Scan Meditation helps to reduce anxiety and perceived stress.
Enhances
Mind-Body Connection
This practice directly trains your interoceptive awareness, rebuilding the connection to your body. This allows you to catch subtle stress signals early and manage them effectively.
Improves
Sleep Quality
By systematically releasing accumulated physical tension and deeply calming the entire nervous system, the Body Scan is a powerful and effective tool for preparing the body for deep, restorative sleep.
Deep Decompression
Meditation Class Schedule
Your 'Deep Decompression' Meditation Class Includes:
Expert Teachers
Our classes are taught by a British School of Meditation (BSoM) Accredited Meditation Teacher.
Guided Meditations
Classes include short discussions, 2 - 3 guided meditations & an opportunity to ask questions.
klarosity Guarantee
100% satisfaction, money-back guarantee if you arenot completely happy with your course.
What to Expect from Your Body Scan Meditation
This practice is often done lying down (if you wish), which is a welcome rest for many.
A common concern is "What if I fall asleep?" If you fall asleep, it simply means your body needed the rest! It is not a failure, it's valuable information.
Another myth is that you need to "feel" something special. The practice is just about noticing, whether you feel tension, warmth, tingling, or even nothing at all.
There is no right or wrong way to feel. This is a judgment-free practice of pure awareness.
This Body Scan Class May Help You If . . .
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You feel physically tense, with tight shoulders, a clenched jaw, or frequent tension headaches.
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You feel "stuck in your head" all day and disconnected from your body.
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You struggle to unwind and fall asleep at night due to physical restlessness.
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You want a practical, grounding technique to use when you feel overwhelmed or scattered.
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You sit at a desk for long hours and want to release accumulated physical stress.
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You are looking for a foundational mindfulness skill that has tangible, physical benefits.
Meet Your Teacher
Simon Jones, Founder
"I used to hold all my stress in my shoulders and jaw, often without even knowing it. The Body Scan was the first practice that gave me a direct tool to notice and release it. It's an essential skill for any modern professional."
This class is led by Si, the founder of klarosity. With 15 years of experience in meditation and a deep understanding of the pressures faced by leaders and ambitious professionals, Si's teaching style is clear, practical, and grounded in science. He is passionate about demystifying meditation and providing you with tangible skills to enhance your personal and professional life.
The klarosity Guarantee
Your Satisfaction, Guaranteed
We are confident that our meditation classes will provide you with a tangible and valuable new skill set. That's why we offer a no-questions-asked, 30-day money-back guarantee. If you complete a course and don't feel it has delivered on its promise, we will refund your investment in full. You can enrol with complete confidence.