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Insight & Breakthroughs:
Unlocking Novel Solutions
Tired of hitting a wall with the same old thinking? This 45-minute live online meditation class teaches you how to use mindfulness to break through mental blocks, overcome cognitive rigidity, and create the mental space for those powerful "Aha!" moments of insight.
Unlocking Novel Solutions
through Meditation
The most elegant solutions often arrive not when we're pushing harder, but when we see the problem differently.
This class is designed to systematically dismantle the mental habits that keep you stuck. You will learn to "step outside" your own thought patterns to see problems with fresh eyes.
We begin with a ten-minute Grounding in the Senses practice. This acts as a circuit-breaker, pulling your awareness out of the "story" and the endless analysis in your head, and anchoring you in the direct, present-moment experience.
After a brief look at the science of insight, we move into the main twenty-minute Mindfulness of Thought Patterns practice.
Here, you'll learn the crucial skill of observing your thoughts as temporary events in the mind, weakening their grip and creating the space for new, innovative solutions to emerge.
How 'Unlocking Novel Solutions' Works
Complex challenges often lock our minds into familiar, rigid patterns of thinking, a state researchers call "cognitive rigidity."
This is an efficient way for the brain to operate, but it's terrible for innovation. It's the very definition of "being in a rut."
Mindfulness practice is a direct antidote but it works by weakening the influence of these ingrained mental habits, allowing the brain to form new and non-obvious connections.
This isn't just a theory, it's a measurable effect. A compelling 2012 study by researchers Ostafin & Kassman directly investigated this. They found that even a brief mindfulness intervention significantly improved participants' ability to solve insight-based "Aha!" problems.
The practice, they concluded, helps us to "step out of history" and see the present situation with fresh eyes, which is the key to all creative breakthroughs.
Reduces
Cognitive Rigidity
This practice directly weakens habitual, "stuck" thought patterns, allowing you to approach challenges with greater mental flexibility and see new possibilities.
Fosters
Creative Insight
By creating mental space and reducing analytical "noise," you cultivate the optimal cognitive state for breakthrough "Aha!" moments and novel solutions to arise.
Improves
Problem Solving
You learn to observe a problem without the usual cloud of biases and assumptions, allowing you to deconstruct it more effectively and find solutions that were previously hidden.
Insight & Breakthroughs
Meditation Class Schedule
Your Meditation Class Includes:
Expert Teachers
Our classes are taught by a British School of Meditation (BSoM) Accredited Meditation Teacher.
Guided Meditations
Classes include short discussions, 2 - 3 guided meditations & an opportunity to ask questions.
klarosity Guarantee
100% satisfaction, money-back guarantee if you arenot completely happy with your course.
What to Expect in Your Class
You do not need to be a "creative type" to benefit from this class. This is practical cognitive training for problem-solving.
A common myth is that breakthroughs come from "thinking harder." This practice teaches the opposite, they often come when we learn to step back and quiet the analytical mind.
It's perfectly normal for your mind to be busy with the "problem." We will teach you how to relate to that mental business in a new way that fosters solutions, rather than more stress.
This Class May Help You If . . .
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You feel mentally "stuck in a rut" on a complex professional or personal problem.
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You are a leader, strategist, or entrepreneur whose job requires constant innovation.
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You find yourself defaulting to the same "tried and tested" solutions for new challenges.
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You want to enhance your capacity for creative and strategic thinking.
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You need to generate novel ideas or find a fresh perspective on demand.
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You want to move from just "analyzing" problems to "solving" them with genuine insight.
Meet Your Teacher
Simon Jones, Founder
"The quality of our solutions is determined by the quality of our thinking. This practice is about upgrading the very process of how you think, allowing you to find answers that are hidden in plain sight."
This class is led by Si, the founder of klarosity. With 15 years of experience in meditation and a deep understanding of the pressures faced by leaders and ambitious professionals, Si's teaching style is clear, practical, and grounded in science. He is passionate about demystifying meditation and providing you with tangible skills to enhance your personal and professional life.
The klarosity Guarantee
Your Satisfaction, Guaranteed
We are confident that our meditation classes will provide you with a tangible and valuable new skill set. That's why we offer a no-questions-asked, 30-day money-back guarantee. If you complete a course and don't feel it has delivered on its promise, we will refund your investment in full. You can enrol with complete confidence.