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Open Awareness for Innovation:
Expand Your Creative Thinking
Feeling stuck in a creative rut or facing a complex problem? This 45-minute live online meditation class for creativity teaches you a powerful meditation technique to move beyond rigid, linear thinking, helping you to unlock fresh perspectives, breakthrough insights, and your most innovative ideas.
Meditation &
Creative Thinking
This class is designed to change the way you think. We will move from the focused, narrow beam of attention to a broad, receptive, and panoramic awareness. This is the mental state where new connections are made and "Aha!" moments are born.
We begin with a ten-minute Focused Attention practice. This initial meditation grounds you in the present and stabilises your mind, creating a calm, clear foundation.
From there, we'll briefly explore the science of creativity before moving into the main twenty-minute Open Awareness meditation. In this practice, you'll be guided to let go of a single focal point and instead rest in a state of open, spacious awareness, simply noticing whatever arises, thoughts, sounds, or sensation, without judgment.
This is the skill of cultivating a mind that is open, curious, and ready for insight.
Creativity isn't a mystical gift, it's a cognitive function that can be systematically trained. The pressure to innovate often leads us to "double down" on logical, focused thinking, but this can create mental blocks. Open Awareness meditation works by gently reducing this top-down cognitive control, allowing for more flexible and novel thought patterns to emerge.
This is directly supported by compelling research. A landmark 2012 study led by Dr. Lorenza Colzato found that this specific style of meditation significantly enhances "divergent thinking." Divergent thinking is the precise cognitive process used in brainstorming, the ability to generate a wide range of new, flexible, and original ideas from a single starting point. The study concluded that this practice "promotes a cognitive-control state" that is uniquely suited for the generation of new ideas.
Enhances
Divergent Thinking
This practice directly trains your brain to generate more original, varied, and flexible ideas, the core components of creative problem-solving.
Reduces
Cognitive Rigidity
By learning to observe your thoughts without getting "stuck," you weaken the grip of habitual thought patterns, allowing you to see problems from new angles.
Fosters
'Aha!' Moments
Open Awareness creates the optimal mental space for breakthrough insights, helping you to connect disparate ideas and find the innovative solutions that were previously out of reach.
Open Awareness for Creativity Meditation Class Schedule
Your Creativity Meditation Class Includes:
Expert Teachers
Our classes are taught by a British School of Meditation (BSoM) Accredited Meditation Teacher.
Guided Meditations
Classes include short discussions, 2 - 3 guided meditations & an opportunity to ask questions.
klarosity Guarantee
100% satisfaction, money-back guarantee if you arenot completely happy with your course.
What to Expect in Your Class
You don't need to be a "creative person" to take this class.
This is a practical, cognitive meditation, not an art class. A common myth is that you need to have a "blank mind" for creativity to strike.
Instead, this practice teaches you to be comfortable and curious with all the activity of your mind, creating the conditions for novel ideas to emerge from that very activity.
Our classes are accessible, professional, and guided step-by-step.
This Class May Help You If . . .
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You feel stuck in a creative or strategic rut and need fresh ideas.
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You lead a team and want to foster a more innovative culture.
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Your role requires you to solve complex, ambiguous problems.
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You find yourself defaulting to the same "tried and tested" solutions.
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You want to enhance your capacity for strategic and non-linear thinking.
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You are an entrepreneur or leader who needs to stay ahead of the curve.
Meet Your Teacher
Simon Jones, Founder
"Innovation is about connecting the dots. This practice gives you the mental space to see where those dots are. It's a key skill for any modern professional."
This class is led by Si, the founder of klarosity. With 15 years of experience in meditation and a deep understanding of the pressures faced by leaders and ambitious professionals, Si's teaching style is clear, practical, and grounded in science. He is passionate about demystifying meditation and providing you with tangible skills to enhance your personal and professional life.
The klarosity Guarantee
Your Satisfaction, Guaranteed
We are confident that our meditation classes will provide you with a tangible and valuable new skill set. That's why we offer a no-questions-asked, 30-day money-back guarantee. If you complete a course and don't feel it has delivered on its promise, we will refund your investment in full. You can enrol with complete confidence.