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Deep Rest Mantra:
Meditation for Recovery
Step off the treadmill of constant mental activity. This 45-minute live online mantra meditation class introduces an effortless yet profound meditation technique that uses the power of a simple, silent sound to guide your mind and body into a state of deep, restorative recovery.
Mantra Meditation for
Rest & Recovery
For many ambitious professionals, the biggest challenge in meditation is the feeling of "trying too hard." Mantra meditation bypasses this. This technique is designed to be completely effortless. A mantra is a simple, meaningless sound that is silently repeated in the mind. It is not a belief or an affirmation, but simply a "vehicle" for your attention.
The session begins with a ten-minute Breath Awareness practice to help settle the surface-level chatter of the mind. After a brief explanation of how a mantra works, you will be guided through the main twenty-minute Mantra Meditation. The gentle, repetitive nature of the mantra gives your mind a subtle anchor to rest on, effortlessly allowing your awareness to move beyond the busy, active stream of thoughts and into a state of profound stillness and quiet.
How our Deep Rest Mantra Meditation Works
The power of mantra meditation lies in its ability to induce a unique physiological state of rest that is different from simple sleep or relaxation. It is a state of "wakeful hypometabolism," where the mind remains aware while the body enters a state of profound stillness.
This technique, has a vast body of research. Scientists have found that this state of deep, wakeful rest is not just a subjective feeling but a measurable physiological phenomenon. The effortless repetition of the mantra allows the mind to settle, which in turn signals to the entire nervous system that it can "stand down" from its alert, active state.
This triggers a cascade of restorative benefits that are ideal for recovering from chronic stress.
Induces Deep
Physiological Rest
This practice is scientifically shown to create a "wakeful hypometabolic state", a state of rest even deeper than sleep, allowing for profound systemic recovery.
Supports
Cardiovascular Health
The deep rest triggered by mantra meditation has been correlated in numerous studies with significant reductions in high blood pressure and other cardiovascular risk factors.
Calms a Busy
Mind Effortlessly
Unlike practices that require strong focus, the mantra acts as a subtle vehicle that allows the mind to settle naturally, making it highly effective for those who feel their mind is "too busy" to meditate.
Deep Rest Mantra
Meditation Class Schedule
Your Mantra Meditation Class Includes:
Expert Teachers
Our classes are taught by a British School of Meditation (BSoM) Accredited Meditation Teacher.
Guided Meditations
Classes include short discussions, 2 - 3 guided meditations & an opportunity to ask questions.
klarosity Guarantee
100% satisfaction, money-back guarantee if you arenot completely happy with your course.
What to Expect in Your
Mantra Meditation Class
This is a simple, secular technique, free of any religious or spiritual dogma.
A common myth is that you must "concentrate" on the mantra. The opposite is true, this practice is all about effortlessness. You will be given a simple, universal sound to use, and the technique works best when you approach it with a light, easy touch.
It's perfectly normal for other thoughts to come and go. There is no such thing as a "bad" mantra meditation session, as the process works automatically.
This Mantra Meditation May Help You If . . .
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You feel mentally "wired" and find it almost impossible to quiet your mind.
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You have tried other meditation styles and found the "effort" of focusing to be a struggle.
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You want a reliable, repeatable tool for accessing a state of deep rest and recovery.
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You are looking for a practice to help manage stress-related conditions like high blood pressure.
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Your sleep is deep, but you still wake up feeling unrestored.
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You need to recharge your mental and physical batteries to maintain your drive.
Meet Your Teacher
Simon Jones, Founder
"This is the practice I turn to when my mind feels too active for anything else. The effortlessness of it is its power. I'm excited to share this incredible tool with you."
This class is led by Si, the founder of klarosity. With 15 years of experience in meditation and a deep understanding of the pressures faced by leaders and ambitious professionals, Si's teaching style is clear, practical, and grounded in science. He is passionate about demystifying meditation and providing you with tangible skills to enhance your personal and professional life.
The klarosity Guarantee
Your Satisfaction, Guaranteed
We are confident that our meditation classes will provide you with a tangible and valuable new skill set. That's why we offer a no-questions-asked, 30-day money-back guarantee. If you complete a course and don't feel it has delivered on its promise, we will refund your investment in full. You can enrol with complete confidence.