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Stop Managing Time.
Start Managing Attention.

The Executive Edge:
Applied Meditation for Leaders

A free, 30-minute weekly cognitive reset to sharpen focus, improve decision-making, and eliminate executive burnout. No fluff. Just practical mental conditioning.

Every Thursday at 19.30 GMT. Camera-optional audio format.

Your mind is your most valuable leadership asset. Is it running on red?

Senior leadership requires relentless cognitive endurance. Between back-to-back meetings, high-stakes decisions, and managing team dynamics, decision fatigue is inevitable. You can't optimise your strategy or lead with empathy if your nervous system is constantly in overdrive.

Welcome to The Executive Edge.

The Executive Edge is not a retreat, and it isn't about sitting cross-legged chanting. It is a 30-minute applied meditation session designed specifically as a mental workout for high-performing professionals.

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  • Clear your mental cache:
    Step away from the noise and down-regulate stress in real-time.
     

  • Sharpen focus:
    Train your brain's ability to hold attention on complex tasks without distraction.
     

  • Improve emotional regulation:
    Respond to workplace crises with logic and empathy, rather than frustration.

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Each week we explore one of a variety of evidence-based meditation techniques with a short introduction to it's benefits and one to two short meditations.

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No experience necessary. No need to sit crossed legged. Just turn up and we'll guide you through it.

Trusted by Leaders at

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Ben M, Co-Founder, Funded AI Platform

“One of the biggest benefits for me was learning how to shift gears more smoothly. Moving between meetings, deep work, decisions, and home life felt far less jarring. I was better able to reset and go again with a little more ease.."

30 Minutes. Zero Friction.

  • Step 1: Register.
    Click the button below to register and receive you private calendar invite.
     

  • Step 2: Drop In.
    Join us every Thursday at 19.30 GMT. (Please book for each week you wish to attend.)
     

  • Step 3: Tune Out.
    Sessions are on Google Meets. You can keep your camera off. Close your door, put your headphones in, and follow along. You don't even need to look at the screen.

Your Teacher

Simon Jones DipBSoM, Meditation Teacher

Hey. I'm Si and I'll be your teacher for our online classes. I'm an externally accredited meditation teacher through the British School of Meditation and have used meditation for over 15 years to improve all areas of my life.

In our classes you'll learn about the wide range of benefits of meditation and experience a range of evidence-based meditation techniques that can help you to relax, improve your resilience, learn to focus, be more creative and become a better leader.

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Come an join us! I look forward to seeing you there.

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Frequently Asked Questions:

 

1. I’m incredibly busy. Is this really worth 30 minutes of my day?

 

Yes. Think of this as preventative maintenance for your most critical leadership tool: your mind. You likely spend hours each week in meetings that could have been emails. Investing 30 minutes to reset your nervous system and sharpen your focus will actually give you time back by making the rest of your day more efficient, decisive, and clear.

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2. Do I need to be on camera or talk to anyone?

 

Absolutely not. This is a low-friction, Google Meets session.  You can leave your camera & audio off. You don't need to dress the part, sit in a specific posture, or interact with other attendees. Close your office door, put your headphones in, and simply follow the guided audio.

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3. I’ve tried meditation before and I can’t "clear my mind." Will this work for me?

 

This is the most common myth among high-performers. The goal of Executive Edge is not to empty your mind, that is biologically impossible for a busy leader. The goal is to train your attention so you can notice when your mind wanders and intentionally bring it back to the task at hand. If you have an overactive brain, these workouts are designed exactly for you.

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4. Is this a spiritual or religious practice?

 

No. The Executive Edge is 100% secular and grounded in behavioral science. We strip away the jargon and focus strictly on evidence-based meditation techniques to improve your workplace resilience and emotional regulation.

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5. What's the catch? Why are you offering this for free?

 

Total transparency: I am a meditation teacher specialising in corporate performance. The best way for me to demonstrate the ROI of what I do is to let you experience it yourself. My hope is that you find this weekly session so valuable that you eventually decide to hire me for 1:1 coaching or to train your wider leadership team. But there will never be a hard sell or pressure in these weekly classes.

An Important Note on Your Wellbeing

Meditation can be a powerful tool for building resilience and managing stress, and it is a complementary therapy. It is not a substitute for professional medical advice. If you are experiencing symptoms of anxiety, depression, or any other health concern, you should always consult your doctor or a qualified healthcare provider. See our full Medical Disclaimer for more information.

Page Last Updated: March 26th, 2026
Page Author: Simon Jones DipBSoM, Meditation Teacher

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