Meditation for
Professionals & Leaders
We all carry our own pressures, so there's no one-size-fits-all with our meditation programmes.
Whether you want a deep, structured programme to properly change how you think and lead, or simply a regular space to reset and refocus, there's a fit for what you actually need.
Everything below is built on the same five-stage framework, grounded in real research rather than vague wellness advice. The difference between tiers is how deep we go, and who it's built for.
Read more about the Programmes below or email simon@klarosity.com for more information.
1. Introduction to Meditation:
£100
A relaxed, one-hour live session that introduces meditation properly: the real mechanisms, practical advice to get going, and a first hands-on experience of three short meditation styles.
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1-hour online session, available 5:00pm–10:00pm, Monday to Friday
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Three short guided audio meditations to keep practising afterwards
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A warm, practical introduction, grounded in evidence, never preachy
A clear, practical introduction to meditation and a genuine sense of whether this is for you.
Email simon@klarosity.com to enquire.
2. Personal Meditation Programme:
£525
For individual performers and specialists, people whose biggest challenge is their own focus, stress, and clarity under pressure.
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30-minute welcome call, 1 x 1.5-hour training session, 5-week personalised plan
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A genuinely personalised plan, built around your specific pressures, not a generic course
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Covers Reset (calm the body, lower stress), Fortify (let go of rumination instead of carrying it all day), and Calibrate (train sustained attention, quiet the mental chatter)
A calmer, clearer head and a steadier way of handling pressure, measured against where you started.
Email simon@klarosity.com to enquire.
3. Executive Meditation Programme:
£1000
For people-managers and execs with direct reports, where stress and lost focus don't just stay with you, they ripple out to everyone you lead.
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30-minute welcome call, 5 x 45-minute 1:1 sessions, 5-week personalised plan, personal support throughout
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Everything in the Personal Programme, plus two further stages built specifically for people leading others
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Adds Ideate (break fixed patterns, think more flexibly, solve problems with a clearer head) and Inspire (read a room better, lead with genuine trust, stay steady for your team without burning out)
A clearer head and a steadier hand as a leader, sharper focus and decision-making, plus the ability to support your team without quietly absorbing all their stress too.
Email simon@klarosity.com to enquire.
What The Training Covers
Our Meditation Programmes cover 5 modules, each based on highly researched and evidence based meditation techniques.
Our Introduction Programme covers Reset & Fortify, Our Personal Meditation Programme covers Reset, Fortify & Calibrate and our Executive Meditation Programme covers all five units.
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Reset: Physiological Regulation
Learning the Relaxation Response and Interoception Meditation to aid recovery from stress.
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Fortify: Cognitive Resilience
Learning Mindfulness Based Decentering Meditation to let go of rumination and setbacks.
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Calibrate: Attentional Precision
Learning Focused Attention Meditation to help improve focus and decision making.
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Innovate: Strategic & Creative Thinking
Learning Open Awareness Meditation to help your thinking stay flexible under pressure.
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Inspire: Relational Leadership
Learning Metta/Compassion Meditation so you can work with your Team's stress without absorbing it.
For more details of the framework and our approach click here.
A Cycle, Not a Quick Fix.
Both the Personal and Executive Programmes run on a recurring three and five-stage cycle, not a one-time fix.
The mind doesn't stay sharp on its own, it needs the same upkeep as fitness or sleep. Many clients come back to revisit the work as life and pressure change.
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Page Last Updated: June 30th 2026
Page Author: Simon Jones DipBSoM, Meditation Teacher