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The Performance Meditation Handbook

You Can't Out-Hustle a Dysregulated Nervous System.

Introducing Performance Meditation. The handbook for elite professionals to rebuild executive function, leverage neuroplasticity, and eliminate decision fatigue.

Join the Early Access Waitlist

At the apex of an organisation, your primary threat is not a lack of skill; it's an amygdala hijack.

 

Modern business relies on a flawed biological premise: the belief that sheer force of will is an infinite resource.

 

When you try to "power through" relentless executive pressure, you lock your nervous system into a state of chronic sympathetic hyper-arousal. Your prefrontal cortex degrades, strategic vision collapses into tactical micromanagement, and your cognitive bandwidth fractures.

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Corporate "wellness" apps and nap pods will not fix a hardware failure. You do not need to find your inner peace. You need a rigorous biological intervention to restore your baseline regulation.

The Operating Manual for Human Hardware

Performance Meditation strips away the spiritual dogma to deliver a systematic, data-driven protocol for structural brain optimisation.

 

Authored by Simon Jones, Founder of klarosity, this book provides the exact neural mechanics required to silence the wandering mind and achieve elite attentional precision.

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By pre-registering for the book, you will learn how to deploy the proprietary 5-stage evidence-based training programme:

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  1. Reset:
    Force a physiological shift out of the fight-or-flight state, significantly lower cortisol, and achieve immediate baseline regulation.
     

  2. Fortify:
    Master the skill of cognitive decoupling to detach from boardroom rumination and leave work at work.
     

  3. Calibrate:
    Strengthen the prefrontal cortex and forcefully deactivate the Default Mode Network (DMN) to sustain unbroken focus.
     

  4. Innovate:
    Clear neurological bottlenecks to enable non-linear problem-solving and trigger deep flow states.
     

  5. Inspire:
    Build relational leadership and empathic accuracy without absorbing enterprise toxicity or risking depletion-led burnout.

Stop Relying on the Hustle. Upgrade Your Biology.

The transition from a high-performing executor to a strategic leader requires a complete rewiring of how you handle pressure. Do not wait for your mental architecture to fail.

The Author

Simon Jones DipBSoM, Meditation Teacher

"Your mind is a high-performance operating system. It is time to start training it accordingly."

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Trusted by Leaders at

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Ben M, Co-Founder, Funded AI Platform

“One of the biggest benefits for me was learning how to shift gears more smoothly. Moving between meetings, deep work, decisions, and home life felt far less jarring. I was better able to reset and go again with a little more ease.."

An Important Note on Your Wellbeing

Meditation can be a powerful tool for building resilience and managing stress, and it is a complementary therapy. It is not a substitute for professional medical advice. If you are experiencing symptoms of anxiety, depression, or any other health concern, you should always consult your doctor or a qualified healthcare provider. See our full Medical Disclaimer for more information.

Page Last Updated: May 21st 2026
Page Author: Simon Jones DipBSoM, Meditation Teacher

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