4-Week Meditation Course - Sept Cohort

Service Description

You're not looking for an hour of relaxation. You're looking for something that holds up under pressure, a tool that works when the inbox won't stop and you can't afford to be foggy in the room that matters. This 4-week course is built for founders, senior professionals, and anyone whose job doesn't leave room for burnout as an acceptable cost of doing business. What you'll learn: Week 1 — Reset: reduce cortisol build-up and achieve real recovery Week 2 — Fortify: break the cycle of rumination and reclaim mental bandwidth Week 3 — Calibrate: sharpen sustained focus and cut down on costly errors Week 4 — Integration: bring it all together into a daily practice, with live Q&A What's included: 4 live sessions with Si, an accredited British School of Meditation teacher A small, focused group, not a webinar 4 week meditation plan and supporting guided audio A private community to keep you accountable Our standard money-back guarantee Live every Thursday, 7:00–8:00pm. New cohort starts the first week of every month.