Introduction to Meditation

Service Description

You don't need to commit to five weeks to find out if this works. This is a one-hour, live, one-to-one session that gives you a proper introduction: what meditation actually does to your brain and nervous system, and hands-on practice with three short techniques so you leave having actually done it, not just heard about it. This isn't a taster in the sense of "watered down." It's evidence-based from the first minute, the same grounding you'd get in our longer programmes, just condensed into a single session. What's included: A 1-hour live session, one-to-one, available 5:00pm–10:00pm Monday to Friday, so it fits around your day, not the other way round A first hands-on experience of three short meditation styles Three short guided audio meditations to keep practising afterwards A clear, honest read on whether this is worth taking further Who it's for: Anyone who's skeptical of "wellness" advice and wants to see the substance before spending more, or anyone who just wants a proper, no-nonsense starting point. £100. Book a time that suits you. Available Mon - Fri 4.00pm - 10.00pm