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New Feature: Meditation Journal

klarosity's Online Meditation Journal
klarosity's Online Meditation Journal

Today we're launching our new online meditation journal, available to all registered klarosity users. The online journal is available to everyone, simply register with the site to be able to access the service and start your meditation journalling.


You can access our online meditation journal here: klarosity meditation journal, and don't forget to bookmark it so it's easier to access in the future.


Journal Features

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Our online journal is a great way to keep track of your meditation journey, allowing you to make convenient journal entries that help you track your progress over time.


The act of journalling is a great way to reflect on your meditation experience, and to keep track of the improvements you've made throughout your journey.


Our journal has a fast and simple way to log your reflection allowing you to record:


  1. How you're feeling before a meditation

  2. Your heart rate before your meditation (optional for those without smart watches)

  3. The type of meditation practice

  4. A space for short reflection

  5. The length of the meditation

  6. How you felt after the meditation

  7. Your heart rate after the meditation (optional)


There is also space to add a weekly or monthly reflection so that you can think about your overall progress with your meditation practice, and you can view your journal entries by date.


We are also developing a dashboard so that you can get an instant view of progress in overall improvements in how you feel and impact on your heart rate. You will be able to download your journal and also share it with a klarosity teacher for analysis and advice about your meditation practice.


We recommend that everyone keeps a meditation journal so that you can reflect on your journey. You may wish to do this offline, but if not, our Online Meditation Journal could be a great place to start.


Si

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An Important Note on Your Wellbeing

Meditation can be a powerful tool for building resilience and managing stress, and it is a complementary therapy. It is not a substitute for professional medical advice. If you are experiencing symptoms of anxiety, depression, or any other health concern, you should always consult your doctor or a qualified healthcare provider. See our full Medical Disclaimer for more information.

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About the Author

Simon Jones DipBSoM, Meditation Teacher

I'm Si, the Founder and Managing Director of klarosity and an externally accredited Meditation Teacher through the British School of Meditation. I teach meditation to Executives, Leaders, Founders & ambitious Professionals from all walks of life. I've been practicing meditation for over 15 years and experienced first hand the resilience, focus and clarity that a consistent meditation practice can bring you. 

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